Seeds are a great source of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.The main ingredient in this tasty seed butter is sunflower seeds which contain high levels of both monounsaturated and omega-6 fats. Sesame seeds are loaded with lignans which are beneficial for balancing hormones and help reduce inflammation and oxidative stress and add great flavor. Flax seeds are my favorites, they are a super source of fiber and lignans and may reduce cholesterol, help lower high blood pressure and even prevent some types of cancer.
The recipe takes minutes to make and is delicious as a dip, spread and also in smoothies.
Enjoy as a spread on bread, as a dip, and add to your smoothies
This is one of the many special recipes only available in our NEW Active Grandparenting™ Cookbook
🧀 Three Ingredient Mac and Cheese🧀
🍋 Lemon Water Tonic
🥞 Pumpkin Spice Banana Pancakes
🍗 Easy Roast Chicken
🍫 Everyone’s Favorite Chocolate Cake
....and more!
This is one of the many special recipes only available in our NEW Active Grandparenting™ Cookbook
🧀 Three Ingredient Mac and Cheese🧀
🍋 Lemon Water Tonic
🥞 Pumpkin Spice Banana Pancakes
🍗 Easy Roast Chicken
🍫 Everyone’s Favorite Chocolate Cake
....and more!
Kristen Coffield
I am the Founder of Active Grandparenting™ & The Culinary Cure™ and Author of Active Grandparenting. I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
