The Culinary Cure™ Consultation
Wellness Coaching For Health, Happiness & Longevity with Kristen Coffield
Invest in your health with a customized wellness plan. Take the guesswork out of harnessing the power of your habits. Get tools to succeed and break the patterns that hold you back.
If you answered “yes” to any of these questions, customized wellness coaching could help. Habits become ingrained and hard to break; having a simple customized plan that fits your lifestyle can make lasting change possible.
Diets don’t work because they are not sustainable. A lifestyle eating plan gives you the tools to harness the power at the end of your fork and navigate the complicated world of nutrition and wellness. Coaching holds you accountable, teaches you valuable skills, and provides support to help you trade the habits that are hurting you for new life-supporting ones.
- Learn how to listen to your body
- Banish stress and improve sleep
- Diminish food cravings and have more energy
- Find a fitness routine that can make you younger at a cellular level
- Learn how to hack the grocery store to shop for meals not just buy food