The Culinary Cure™ Consultation

Wellness Coaching For Health, Happiness & Resilient Wellness with Kristen Coffield

Invest in your health with a customized wellness plan. Take the guesswork out of harnessing the power of your habits. Get tools to succeed and break the patterns that hold you back.

Health Coaching and Consulting Services
  • Are you ready to make positive changes to improve wellness, help prevent disease, and create a better quality of life?
  • Frustrated with your weight, and the habits you have around food?
  • Struggling with food cravings, overeating, and poor food choices?
  • Sleep challenged and have a hard time getting up in the morning. During the day, do you often think, “I can’t wait to go back to bed?”
  • Confused by the overwhelming amount of health and wellness information?
  • Wondering what supplements or foods would be right for you?
  • Tired of diet and exercise plans that are restrictive and hard?
  • Want more mental clarity, energy, and less stress?

If you answered “yes” to any of these questions, customized wellness coaching could help. Habits become ingrained and hard to break; having a simple customized plan that fits your lifestyle can make lasting change possible.

Diets don’t work because they are not sustainable. A lifestyle eating plan gives you the tools to harness the power at the end of your fork and navigate the complicated world of nutrition and wellness. Coaching holds you accountable, teaches you valuable skills, and provides support to help you trade the habits that are hurting you for new life-supporting ones.

  • Learn how to listen to your body
  • Banish stress and improve sleep
  • Diminish food cravings and have more energy
  • Find a fitness routine that can make you younger at a cellular level
  • Learn how to hack the grocery store to shop for meals not just buy food

The Culinary Cure™ Consultation

15 minute pre-consultation 

One-week Food & Lifestyle Journal 

Customized action plan 

60-minute session

I can help you get unstuck with a simple action plan to implement now. By the end of our 60-minute session, you will have clear steps to start achieving your wellness goals. Get on the list and schedule your Culinary Cure Consultation. It’s time to stop thinking you can just figure it out. If it were easy to do, you would have done it already. Consultations are in-person on Zoom.

Now is the time to Eat Well, to Be Well!

The Culinary Cure™ Couples Consultation

Pre-consultation couples Zoom call

One-week Food & Lifestyle Journal for each of you

Customized action plan to fit your unique individual and joint lifestyles

Follow-up couples session

Signed copy of How Healthy People Eat: An Eaters Guide to Healthy Habits

It’s easy to imagine how nurturing wellness could transform your life and that of someone you love… it could bring you both more energy and help create bodies you love.

Nurture wellness for yourself and someone you love.