The Culinary Cure™ Consultation

Wellness Coaching For Health, Happiness & Resilient Wellness with Kristen Coffield

Invest in your health with a customized wellness plan. Take the guesswork out of harnessing the power of your habits. Get tools to succeed and break the patterns that hold you back.

Are you ready to make positive changes to improve wellness, help prevent disease, and create a better quality of life?
Frustrated with your weight, and the habits you have around food?
Struggling with food cravings, overeating, and poor food choices?
Sleep challenged and have a hard time getting up in the morning. During the day, do you often think, “I can’t wait to go back to bed?”
Confused by the overwhelming amount of health and wellness information?
Wondering what supplements or foods would be right for you?
Tired of diet and exercise plans that are restrictive and hard?
Want more mental clarity, energy, and less stress?

If you answered “yes” to any of these questions, customized wellness coaching could help. Habits become ingrained and hard to break; having a simple customized plan that fits your lifestyle can make lasting change possible.

Diets don’t work because they are not sustainable. A lifestyle eating plan gives you the tools to harness the power at the end of your fork and navigate the complicated world of nutrition and wellness. Coaching holds you accountable, teaches you valuable skills, and provides support to help you trade the habits that are hurting you for new life-supporting ones.

Learn how to listen to your body
Banish stress and improve sleep
Diminish food cravings and have more energy
Find a fitness routine that can make you younger at a cellular level
Learn how to hack the grocery store to shop for meals not just buy food