The Culinary Cure™ Consultation
Wellness Coaching For Health, Happiness & Resilient Wellness with Kristen Coffield
Invest in your health with a customized wellness plan. Take the guesswork out of harnessing the power of your habits. Get tools to succeed and break the patterns that hold you back.
If you answered “yes” to any of these questions, customized wellness coaching could help. Habits become ingrained and hard to break; having a simple customized plan that fits your lifestyle can make lasting change possible.
Diets don’t work because they are not sustainable. A lifestyle eating plan gives you the tools to harness the power at the end of your fork and navigate the complicated world of nutrition and wellness. Coaching holds you accountable, teaches you valuable skills, and provides support to help you trade the habits that are hurting you for new life-supporting ones.
- Learn how to listen to your body
- Banish stress and improve sleep
- Diminish food cravings and have more energy
- Find a fitness routine that can make you younger at a cellular level
- Learn how to hack the grocery store to shop for meals not just buy food
15 minute pre-consultation
One-week Food & Lifestyle Journal
Customized action plan
Now is the time to Eat Well, to Be Well!
Pre-consultation couples Zoom call
One-week Food & Lifestyle Journal for each of you
Customized action plan to fit your unique individual and joint lifestyles
Follow-up couples session
Signed copy of How Healthy People Eat: An Eaters Guide to Healthy Habits
It’s easy to imagine how nurturing wellness could transform your life and that of someone you love… it could bring you both more energy and help create bodies you love.