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Kristen Coffield’s Health Coaching Services

Wellness Coaching For Health & Longevity

Let me customize a total-wellness plan that takes the guess work out of developing healthy habits; and provides you with all the tools you need to succeed.

Health Coaching and Consulting Services
  • Would you like to make positive life changes that can improve your overall health, help prevent disease, and contribute to greater longevity?
  • Are you frustrated with your weight, and the habits you have developed around food? Do you have nagging food cravings?
  • Do you struggle to sleep 7 to 9 hours, have a hard time getting up in the morning, often think “I cant wait to go back to bed?”
  • Are you confused by the overwhelming amount of health information available, and unsure what supplements or foods would be right for you?
  • Have you tried “diet and exercise plans,” but always go back to your old routine?
  • Would you like to have less stress, greater mental focus and more energy?

If you answered “yes” to any of these questions, customized wellness coaching can help you. Habits become ingrained and hard to break; having a simple plan that fits your lifestyle can make lasting change possible.

Diets don’t work because they are not sustainable. A lifestyle eating plan gives you the tools to harness the power at the end of your fork and navigate the complicated world of nutrition and wellness. Coaching holds you accountable, teaches you valuable skills and provides support to help you trade the habits that are hurting you for new life-supporting ones.
 

  • Learn how to listen to your body
  • Banish soul-crushing stress and improve sleep
  • Diminish food cravings and have more energy
  • Follow my Simple Eating Plan to start living younger NOW
  • Find a fitness routine that can make you younger at a cellular level
  • Learn how to power hack the grocery store and shop for meals not food

Yes, I want to look and feel my best with Wellness and Longevity coaching!

Wellness Coaching

  • One on One – in your kitchen making healthy change happen!
  • Skype or FaceTime – together we get you back on track!
  • Over the phone – let’s get talking!
  • Contact me to find out which plan is best for you.

Now is the time to start to live like you mean it and age like you want to!

Let's Get Started!

Contact me now to start living your healthiest YOU.