Pumpkin Spice Mug Muffin
Ingredients
- 1 Organic Banana
- 1 Egg
- 1/4 tsp DIY pumpkin pie spice
- 1 tbsp pumpkin puree
Instructions
- Select a microwave-proof coffee mug.
- Mash banana and spice mix in the mug mixing well.
- Whisk egg and add to mashed banana mixture mixing well.
- Pour the banana egg mixture into the mug.
- Microwave for 2 minutes on high, add in 30-second increments if needed. The muffin should be firm, not hard.
Get the recipe for the DIY Pumpkin Spice mix Here.
Kristen Coffield
I am the Founder of Active Grandparenting™ & The Culinary Cure™ and Author of Active Grandparenting. I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
