Everything spicy is nicey with this fall-flavored chia pudding. I am not a fan of artificially flavored pumpkin spice everything, but this recipe makes you want to curl up by a warm fire on a cold day.

Pumpkin Spice Chia Pudding

Servings 4


  • 1/3 cup chia seeds
  • 1 cup almond milk
  • 1 cup pumpkin puree
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup or dark molasses
  • 1 tbsp pumpkin pie spice
  • Ground nutmeg


  1. Combine all ingredients except nutmeg in a food processor orVitamix blender. Blend until well combined and smooth, about 2 minutes on high.

  2. Serve in bowls topped with coconut milk yogurt and ground nutmeg.

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.