Portobello Mushroom Burger or Buns

Portobello mushrooms are delicious and versatile, they can easily be substituted for the burger or the bun at the cookout. Portobello mushrooms are loaded with a photochemical that has anticancer properties, they are also an excellent source of B vitamins, including thiamine, riboflavin, pantothenic acid, niacin, B6 and B12. And they contain cholesterol reducing compounds as well as being anti-inflammatory.
Course Entree, miscellaneous
Keyword portabello mushroom

Ingredients

  • 1 portobello mushroom per person if having as a grilled entree 2 per person if using as a bun. I trim the bottom of the mushroom to get a flatter surface for toasting grilling.
  • Olive oil
  • Salt &pepper

Instructions

  1. Brush mushroom top clean with a moist paper towel. Remove stem and trim bottom.
  2. Lightly brush mushroom with oil and season with salt & pepper
  3. Grill 1-2 minutes a side on a grill or pre-heated grill pan. You can also toast in a toaster.

Recipe Notes

You really can have your burger and eat it too! The preparation is basically the same if you decide to use the portobellos as the burger, or use 2 as the bun for a burger or grilled item. If you are serving the portobello as an entree you can cook it a minute or 2 longer and add some chopped fresh herbs after you remove it from the heat. It is delicious wrapped in a lettuce leaf and topped with your favorite burger fixings.[br][br]As a bun, 2 portobellos makes one hefty sandwich serving, perfect for cutting in half and sharing. Each portobello has only about 20 calories per cap!

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I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide for vibrant longevity. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.