roasted spread of watermelon seeds
5 from 4 votes

Oven Roasted Watermelon Seeds Recipe

Watermelon seeds are fiber dense and can be roasted like pumpkin seeds.
Course healthy snacks
Keyword seeds, watermelon


  • Watermelon Seeds


  1. Preheat oven to 375
  2. Toss washed and dried watermelon seeds in olive oil and sprinkle with salt.
  3. Place on a baking sheet and roast seeds for 15-20 minutes.
  4. Cool on paper towels and enjoy with soups, salads or just nibble as a snack.

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.