Strengthen your immune system with a delicious elixir made from ginger, lemon, honey, and high-phenolic olive oil. Each ingredient has medicinal benefits that contribute to your health and well-being:
Ginger: Known for its anti-inflammatory and antioxidant effects, ginger supports your immune system and aids digestion.
Lemon: Packed with vitamin C, lemons protect your cells, promote skin health, and help alkalize the body.
Honey: A natural sweetener with antimicrobial, anti-inflammatory, and soothing properties for your immune system.
High-Phenolic Olive Oil: Rich in antioxidants and anti-inflammatory compounds, high-phenolic olive oil guards against chronic diseases and supports heart health.
Immune Boosting Lemon, Ginger, Olive Oil Elixir Recipe
Strengthen your immune system with a delicious elixir made from ginger, lemon, honey, and high-phenolic olive oil. Each ingredient has medicinal benefits that contribute to your health and well-being:
Ingredients
- 2-3 ’ fresh ginger peeled
- 4 tbsp high-phenolic extra virgin olive oil
- 1 cup water
- 2 tbsp local honey
- 2 whole organic lemons washed and cut into 8 pieces each
Instructions
- Combine all ingredients in a blender
- Blend on high until smooth
- Strain out pulp
- Pour elixir and enjoy!
Kristen Coffield
I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
