I got this text message from a client.
When we started working together, this client told me she was finally ready to stop making excuses, take her future wellness seriously and invest in being the best version of herself. She was already successful professionally and personally, but she wasn’t happy with her body.
In three months, she’s gone from being a frustrated yoyo dieter stuck in bad habits to feeling so incredible its borderline criminal. Not only that, she’s bursting with creative energy in her business. No Ozempic Necessary.
The best part is she did it by changing her habits. She feels amazing because her body and brain are getting what they need and she forgot how great it feels!
No drugs,
No shots
No dieting
Just improving habits like practicing hydration, eliminating inflammation-causing foods, eating more plants, and learning how to feel good by treating your body well.
Gaining wellness is the best way to achieve a healthy weight because it’s a lifestyle, not a fad.
Even if you decide to take a radical approach to weight loss, it’s essential to have the wellness components in place to protect your long-term health.
Your habits got you where you are, and better habits can get you where you want to be.
Work with me to get the support and resources you need to feel so incredible it’s criminal. Schedule a 15-minute complimentary call to get started.
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Kristen Coffield
I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
