I just adore Kristen Coffield! I have gotten to know her through her many (20+) appearances on WJLA 24/7’s Good Morning Washington. She is always so positive, encouraging, informative, and is a joy to work with on TV! Her recipes are always delicious and, coming from someone who isn’t a whiz in the kitchen, easy to make at home! After every segment with Kristen, I’ve learned something new and am inspired to live a healthier lifestyle. She is simply THE BEST!!!

When I enrolled in the Culinary Cure Master Class, I really thought I was doing so many things right. Boy was I wrong. Kristen’s 4- week course really delivered on its promise to help me better understand the importance of the nutrients that our bodies need, and so many of the hidden agenda’s that as consumers get us on the wrong trace.

Keeping my food journal for the first two weeks was very eye opening. I discovered that I was consuming too much caffeine and not nearly enough water, and too much processed food (protein shakes and powders), and not enough real plant- based foods. I was able to make those adjustments and start to expand delicious foods that I could incorporate and eat on a daily basis.

One of the big take away moments for me was also to begin to categorize food into “functional food” or food that your body needs for fuel, and “celebratory food”, food that you might eat out on a Saturday night with champagne and friends. No one was telling me not to eat this or that, but rather to understand the difference and to give myself permission to “celebrate” when appropriate.

I now have the tools to eat a healthier more plant -based diet coupled with many more sips of water throughout my day. My energy level and positive mood have never been higher.

Kristen changed our lives! As a Doctor-Mom I want my family to eat healthy, flavorful foods, but I don’t have a lot of time—that is where Kristen worked miracles. She helped organize our kitchen, provided recipes and demonstrations and educated us to enhance our meals. Kristen is a delight to work with—professional, knowledgeable and caring—the best!!!