Harness the Power of Beautiful Longevity

Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!

A Different Kind of Detox

A Different Kind of Detox

We know it is extremely beneficial to detox from the inside out, but what about from the outside in? Here are three easy swaps to ... read more

6 Habits to Bullet Proof Your Morning

6 Habits to Bullet Proof Your Morning

I happen to be a morning person by intention. There is something inspiring about starting my day in the dark, and secret found-time ... read more

Tips for Reinvention and Enjoying a Beautiful Life

Tips for Reinvention and Enjoying a Beautiful Life

I had a personal Tsunami of sorts, an overwhelming confluence of physical and emotional events that literally took up all the ... read more

The Magic Of Cleaning The Catch All Drawer

The Magic Of Cleaning The Catch All Drawer

Even the most organized people, myself included, have a catch all drawer filled with random stuff that assumes an unruly life of its ... read more

The Power Of Pumpkin

The Power Of Pumpkin

Pumpkins are so much more than just fall decorations. Almost every part of the pumpkin has health benefits. read more

Make My Salad a Slaw

Make My Salad a Slaw

You might be surprised to know that cooked vegetables (with a couple of exceptions) are actually harder to digest than raw! read more

Do This One Thing Every Day And Be Amazed

Do This One Thing Every Day And Be Amazed

This One Daily Habit Can Make Tomorrow Better I like to think of myself as an organized doer. Most of the time, I am; and my friends ... read more

Food Is Information for Eating Younger

Food Is Information for Eating Younger

This simple concept has been obscured by food processors and marketers everywhere. Food is important information you feed your body, ... read more

Healthier Happy Hour

Healthier Happy Hour

This summer’s hottest trend in sipping is cocktails made with uber-healthy juices, trading sugary sweetness for nutrient dense deliciousness. read more

How To Become Habitually Healthy

How To Become Habitually Healthy

It is up to you to provide your body with all the things it needs to keep you healthy and functioning at your best. read more

Learn to be a Sleeping Beauty

Learn to be a Sleeping Beauty

Restorative rest is the key to a happy, healthy and productive life; improving cognitive function, strengthening your immune system, and providing valuable time for your body to process stress. read more

Vibrant Vegetables

Vibrant Vegetables

Using food to heal dates back thousands of years, and, combined with the use of herbs and spices, was the basis of early medicine in all cultures. read more

Fantastic Fruits

Fantastic Fruits

There is absolutely nothing better than a perfectly ripe piece of fruit eaten at the peak, in season. read more

Delicious Gluten Free Holiday Side Dishes

Delicious Gluten Free Holiday Side Dishes

Over 40 percent, and some neurologists say 100%, of the population have some sort of gluten aversion that creates a myriad of symptoms. read more

How To Be A Great Host

How To Be A Great Host

I love to entertain, but what I really love is creating the magic that my guests remember long after the last bite of flourless chocolate cake. read more

How to Eat for More Beautiful Skin

How to Eat for More Beautiful Skin

The basics of beautiful skin are getting enough sleep, staying well hydrated, eating lots of colorful fruits and vegetables and NEVER picking at your skin. read more

Anti-inflammatory Avocados vs Inflammatory Protein Bars

Anti-inflammatory Avocados vs Inflammatory Protein Bars

Avocados are rich in healthy fats, vitamins and antioxidants read more

Anti-inflammatory Green Tea vs Inflammatory Sugary Soft Drinks

Anti-inflammatory Green Tea vs Inflammatory Sugary Soft Drinks

Green Tea not only helps with weight loss it is a tonic for beautiful skin. read more

Anti-inflammatory Red Grapes vs Inflammatory Puffed Rice Cakes

Anti-inflammatory Red Grapes vs Inflammatory Puffed Rice Cakes

Red Grapes have big anti-inflammatory benefits to keep skin glowing. read more

Healthy Habit # 3 Fiber, Fiber, Fiber!

Healthy Habit # 3 Fiber, Fiber, Fiber!

One of the key elements lost in the processing of our food is fiber. read more

3 Simple food habits that can make you healthier today!

3 Simple food habits that can make you healthier today!

It is scientifically proven that it takes 21 days to develop a new habit and the easier the habit, the more likely you are to stick with it. read more

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