Harness the Power of Beautiful Longevity

Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!

December is The New January

December is The New January

Your daily guide to rock the holidays and kick-ass in the new year! 31 days of simple tips for avoiding holiday weight gain, feeling ... read more

Why drink clean-crafted wine?

Why drink clean-crafted wine?

I found a company the sources clean-crafted natural wines, tests them for purity, and certifies exactly what you are getting. AND, they’re delicious! read more

Aging By Design, Not Default

Aging By Design, Not Default

I am ready curate my life, and surround myself with the things and the people who really matter to me. I plan to spend my time doing things I love. read more

Biohack Your Life With These 10 Tips

Biohack Your Life With These 10 Tips

The secrets to optimizing your health and happiness are contained in your little daily habits. read more

5 Reasons to Eat More Beets

5 Reasons to Eat More Beets

The beet belongs to the same family of vegetables and chard and spinach. Beets are a double nutrient powerhouse, you can eat both the greens and the root. read more

7 Tips To Help You Hydrate and Feel Great

7 Tips To Help You Hydrate and Feel Great

Hydration is the single most important thing you can do to keep your energy level up, flush toxins from your body, stay clear headed, and maintain a healthy weight. Proper hydration is an easy and inexpensive habit and you can control it! read more

7 Skin Sins That Prematurely Age You

7 Skin Sins That Prematurely Age You

The rate and effect of skin aging is strongly influenced by diet, nutrition, muscle tone, habitual facial expressions, stress, skin exposure to environmental pollutants and sun, and lifestyle habits, such as smoking and alcohol. Yikes! read more

Emergency Rations: Healthy Pre-Packaged Snacks That Can Save Your Day

Emergency Rations: Healthy Pre-Packaged Snacks That Can Save Your Day

The best prepackaged snacks will be high in fiber, low in sugar and sodium, have beneficial healthy fats and pack a protein punch. Armed with this information, you can find healthy-ish prepackaged snacks just about anywhere. read more

The Ultimate Pre & Post Surgery Diet: What To Eat To Heal

The Ultimate Pre & Post Surgery Diet: What To Eat To Heal

You can lessen bruising and improve healing by following a surgery diet plan that will give your body the important nutrients it needs to recover quickly. read more

4 Things You Can Do In Your Home Right Now To Improve Your Health

4 Things You Can Do In Your Home Right Now To Improve Your Health

Little everyday things can have a big impact over time and will improve your health. Most things in our environment either have a positive or negative effect on our bodies. read more

Do You Need A Kitchen Intervention?

Do You Need A Kitchen Intervention?

Diets don’t work, willpower eludes you, and behavior patterns related to food do not support the life you want to live. Sound ... read more

Detoxify Your Home With Natural Cleaning Products

Detoxify Your Home With Natural Cleaning Products

Indoor air pollution is a serious problem. Most people are unaware that the residue from chemical cleaning products used in their homes creates a lingering, toxic load affecting their health. read more

What’s The Deal With Supplements?

What’s The Deal With Supplements?

Vitamins and supplements are big business. Every day there is something new being splashed across media channels promising to keep us young and cure what ails us; while, at the same time, talking heads are urging caution and citing concerns. read more

3 Superfoods for Healthful Vitality!

3 Superfoods for Healthful Vitality!

Food is an important message you send your body that triggers a chemical response telling it what to do. By adding certain foods to your diet you can more easily lose weight, prevent disease and feel amazing. Here are 3 superfoods that deliver. 1. Eat more healthy fats: Omega-3 fatty acids help to stabilize your mood, maintain bone density, and prevent the visible signs of aging by reducing inflammation in the body. Omega-3 fatty acids also help the body's enzymes to burn more stored fat for fuel instead of keeping it in your belly or hips. Good food sources include fatty fish (like salmon), walnuts, chia seeds and flax seeds. 2. Sip some green tea: Green tea has remarkable health and anti-aging properties. Green tea is loaded with compounds that block the signaling network that is linked to the progression of several cancers. It has the added benefit of boosting your metabolism, and just one cup a day is linked to mental sharpness. 3. Add Pomegranate seeds. These little wonders are packed with health and beauty benefits. Pomegranate seeds have been linked to lower cholesterol and blood pressure, a reduced risk of Alzheimers disease, and prevention of some forms of cancer. Best of all, they have super antioxidant benefits that help to protect the skin from the damage caused by the sun's UV rays. Sprinkle them on oatmeal, almond milk yogurt, and salads. Sip on pomegranate juice, or use it as a mixer to add some health benefits to your favorite cocktail. read more

5 Tips to Help You Make Tough Decisions

5 Tips to Help You Make Tough Decisions

Life is filled with decisions. From the minute you wake up until you finally slip into the abyss of sleep, your brain is helping you to read more

It’s Not Easy Being Green!

It’s Not Easy Being Green!

While it has become easier to find “green products" in stores, the differences in labeling standards and regulations across food and household products can be confusing for consumers. For example, there are no legal constraints on words like “natural” or “organic." read more

Is Your Workout Aging You?

Is Your Workout Aging You?

Workout younger with 3 tips to help prevent injuries, get the most out of your workout, and look and feel your best! read more

8 Things You Can Do To Live Younger Longer

8 Things You Can Do To Live Younger Longer

Adding more years to your life, and more life to your years sure sounds good — doesn't it? read more

A Different Kind of Detox

A Different Kind of Detox

We know it is extremely beneficial to detox from the inside out, but what about from the outside in? Here are three easy swaps to ... read more

6 Habits to Bullet Proof Your Morning

6 Habits to Bullet Proof Your Morning

I happen to be a morning person by intention. There is something inspiring about starting my day in the dark, and secret found-time ... read more

Tips for Reinvention and Enjoying a Beautiful Life

Tips for Reinvention and Enjoying a Beautiful Life

I had a personal Tsunami of sorts, an overwhelming confluence of physical and emotional events that literally took up all the bandwidth read more



Sip delicious clean-crafted, natural, and additive free wine with your favorite Culinary Cure recipe!

advertisement

Navigating Rapid Change


Free Download! Click Below

the culinary cure rx by kristen coffield

As an Amazon Associate I earn from qualifying purchases.