Harness the Power of Beautiful Longevity
Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!
Eating Too Much Salt Is Dangerous
Eating too much salt is dangerous. We mindlessly consume too much salt. Eat less salt to protect your health, learn how by reading this article! read more
Gut Health 101: Prebiotics, Probiotics and Fermented Foods
Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. The simple, natural process of fermenting foods has many health advantages because fermented foods are high in nutrients, digestion-enhancing enzymes and fiber. They also deliver powerful servings of beneficial bacteria that contribute to a healthy gut microbiome. read more
How Much CBD Is Right For You?
The rule is to start low and slow, and be consistent when you begin taking CBD. Finding high quality products that deliver consistent measurable amounts of CBD will make it easier to titrate and find your optimal serving amount and create a CBD schedule. Look for a provider who practices organic farming, uses state of the art distilling to extract the cannabinoid compounds and tests for quality and purity. read more
What’s In Your Wine?
Mass produced, highly processed coffee and wine can be chemical cocktails that light you up with inflammation. read more
What is CBD oil and how can you use it to improve your health?
Understanding the benefits of the different forms will be important as CBD goes mainstream and you consider adding it to your wellness arsenal. read more
Make this the year you commit to “gaining health.”
Welcome New Year! Make this the year you commit to “gaining health.” I say this because most people list “losing weight” as one of ... read more
End of Year Wishes
As the year comes to a close, I reflect on the year and the role food plays in improving our lives. read more
Healthier Holidays Lead to a Healthier Year!
The average American gains 5 to 7 pounds between Halloween and New Year’s. Most people spend the first 5 months of the year trying to shake the pesky weight they gained over the holidays. read more
December is The New January
Your daily guide to rock the holidays and kick-ass in the new year! 31 days of simple tips for avoiding holiday weight gain, feeling ... read more
Why drink clean-crafted wine?™
I found a company the sources clean-crafted natural wines, tests them for purity, and certifies exactly what you are getting. AND, they’re delicious! read more
Aging By Design, Not Default
I am ready curate my life, and surround myself with the things and the people who really matter to me. I plan to spend my time doing things I love. read more
Biohack Your Life With These 10 Tips
The secrets to optimizing your health and happiness are contained in your little daily habits. read more
5 Reasons to Eat More Beets
The beet belongs to the same family of vegetables and chard and spinach. Beets are a double nutrient powerhouse, you can eat both the greens and the root. read more
7 Tips To Help You Hydrate and Feel Great
Hydration is the single most important thing you can do to keep your energy level up, flush toxins from your body, stay clear headed, and maintain a healthy weight. Proper hydration is an easy and inexpensive habit and you can control it! read more
7 Skin Sins That Prematurely Age You
The rate and effect of skin aging is strongly influenced by diet, nutrition, muscle tone, habitual facial expressions, stress, skin exposure to environmental pollutants and sun, and lifestyle habits, such as smoking and alcohol. Yikes! read more
Emergency Rations: Healthy Pre-Packaged Snacks That Can Save Your Day
The best prepackaged snacks will be high in fiber, low in sugar and sodium, have beneficial healthy fats and pack a protein punch. Armed with this information, you can find healthy-ish prepackaged snacks just about anywhere. read more
The Ultimate Pre & Post Surgery Diet: What To Eat To Heal
You can lessen bruising and improve healing by following a surgery diet plan that will give your body the important nutrients it needs to recover quickly. read more
4 Things You Can Do In Your Home Right Now To Improve Your Health
Little everyday things can have a big impact over time and will improve your health. Most things in our environment either have a positive or negative effect on our bodies. read more
Do You Need A Kitchen Intervention?
Diets don’t work, willpower eludes you, and behavior patterns related to food do not support the life you want to live. Sound ... read more
Detoxify Your Home With Natural Cleaning Products
Indoor air pollution is a serious problem. Most people are unaware that the residue from chemical cleaning products used in their homes creates a lingering, toxic load affecting their health. read more
What’s The Deal With Supplements?
Vitamins and supplements are big business. Every day there is something new being splashed across media channels promising to keep us young and cure what ails us; while, at the same time, talking heads are urging caution and citing concerns. read more