Harness the Power of Beautiful Longevity
Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!
Kristen’s Top Tips For Staying Healthy During Cold & Flu Season
Get ahead of the cold and flu season by eating a healthy diet, staying hydrated, exercising, getting enough sleep, and taking the right supplements. Creating proper habits can keep you and your immune system healthy and happy. read more
How To Pivot When Life Gets Complicated
When the going gets tough, it's time to pivot. We can take the experiences and lessons learned from life and turn them into something new. read more
You Don’t Need A Mat To Do Yoga – Easy Every Day Yoga
When I began practicing yoga 15 years ago, I hadn’t thought about doing yoga anywhere other than on a mat in a studio. This was well before the advent of social media as the go-to for gorgeous images of yogis doing handstands on ledges or holding a split across the 2 railings of a bridge. read more
Edible Peels Are Nutrition Gold
How to eat citrus skins, banana peels, kiwi skin and watermelon rind. read more
How To Have The Right Amount Of Summer Fun
The key to maximizing wellness goals in the long-term while living life in the now is discipline and consistency. We have more time for fun in the summer and more opportunities to apply tips and tools that lead to healthier living, season after season. Practice good habits now, and you'll be happier for it later. read more
5 Things You Need to Know Before Drinking Another Glass of Wine
There is a dark side to wine making that most consumers never see. I had always assumed the wine I was drinking was made from grapes and yeast, and was finished in stainless steel tanks or oak casks. read more
Eating Too Much Salt Is Dangerous
Eating too much salt is dangerous. We mindlessly consume too much salt. Eat less salt to protect your health, learn how by reading this article! read more
Gut Health 101: Prebiotics, Probiotics and Fermented Foods
Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. The simple, natural process of fermenting foods has many health advantages because fermented foods are high in nutrients, digestion-enhancing enzymes and fiber. They also deliver powerful servings of beneficial bacteria that contribute to a healthy gut microbiome. read more
How Much CBD Is Right For You?
The rule is to start low and slow, and be consistent when you begin taking CBD. Finding high quality products that deliver consistent measurable amounts of CBD will make it easier to titrate and find your optimal serving amount and create a CBD schedule. Look for a provider who practices organic farming, uses state of the art distilling to extract the cannabinoid compounds and tests for quality and purity. read more
What’s In Your Wine?
Mass produced, highly processed coffee and wine can be chemical cocktails that light you up with inflammation. read more
What is CBD oil and how can you use it to improve your health?
Understanding the benefits of the different forms will be important as CBD goes mainstream and you consider adding it to your wellness arsenal. read more
Make this the year you commit to “gaining health.”
Welcome New Year! Make this the year you commit to “gaining health.” I say this because most people list “losing weight” as one of ... read more
End of Year Wishes
As the year comes to a close, I reflect on the year and the role food plays in improving our lives. read more
Healthier Holidays Lead to a Healthier Year!
The average American gains 5 to 7 pounds between Halloween and New Year’s. Most people spend the first 5 months of the year trying to shake the pesky weight they gained over the holidays. read more
December is The New January
Your daily guide to rock the holidays and kick-ass in the new year! 31 days of simple tips for avoiding holiday weight gain, feeling ... read more
Why drink clean-crafted wine?™
I found a company the sources clean-crafted natural wines, tests them for purity, and certifies exactly what you are getting. AND, they’re delicious! read more
Aging By Design, Not Default
I am ready curate my life, and surround myself with the things and the people who really matter to me. I plan to spend my time doing things I love. read more
Biohack Your Life With These 10 Tips
The secrets to optimizing your health and happiness are contained in your little daily habits. read more
5 Reasons to Eat More Beets
The beet belongs to the same family of vegetables and chard and spinach. Beets are a double nutrient powerhouse, you can eat both the greens and the root. read more
7 Tips To Help You Hydrate and Feel Great
Hydration is the single most important thing you can do to keep your energy level up, flush toxins from your body, stay clear headed, and maintain a healthy weight. Proper hydration is an easy and inexpensive habit and you can control it! read more
7 Skin Sins That Prematurely Age You
The rate and effect of skin aging is strongly influenced by diet, nutrition, muscle tone, habitual facial expressions, stress, skin exposure to environmental pollutants and sun, and lifestyle habits, such as smoking and alcohol. Yikes! read more
