Harness the Power of Beautiful Longevity

Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!

No Ozempic Necessary

No Ozempic Necessary

I got this text message from a client. When we started working together, this client told me she was finally ready to stop ... read more

About My Mother and Jelly Omelets

About My Mother and Jelly Omelets

This is a 2 minute story with a fun jelly omelet recipe at the end. The jelly omelet was born of long days and few ingredients. read more

Bad News About Grilled Foods

Bad News About Grilled Foods

Please don't shoot the messenger, but there is danger lurking in barbecued and grilled foods. It's called... read more

The Trouble with Birthday Cake

The Trouble with Birthday Cake

Our granddaughter's first birthday celebration, Vivi de Mayo, was hugely successful. The day was gorgeous, the birthday girl was in ... read more

IBS Tips

IBS Tips

Here are some guidelines for dealing with IBS that can help you navigate eating and drinking and work well with all The Culinary Cure ... read more

The Karma Of Wellness

The Karma Of Wellness

As a culinary wellness coach, I am obsessed with the power of our little daily habits and their ability to influence our wellness destiny. I like to think of this as wellness karma. read more

Follow Through

Follow Through

It's crazy to think about all the things we start that never get finished — very few of us will actually complete everything we commit to. And more profoundly, the "follow through" is at the top of most people's list of things they want to improve. Of all the commitments we make to ourselves and others, the most important ones have to do with our health and wellbeing. read more

Sex In Your Kitchen

Sex In Your Kitchen

Satisfying sex is one of life's greatest pleasures. Everything I share is about creating abundance through habits that bring us more of what we desire most. Resilient wellness, restorative sleep, boundless energy, a body we love, clarity of mind, and the list wouldn't be complete without including awesome sex. read more

Eat Breakfast Like A Queen

Eat Breakfast Like A Queen

Eat Breakfast Like A Queen Living younger, longer, and better begins with the first meal of each day, a healthy breakfast. I have ... read more

Sleep Is Magic

Sleep Is Magic

Magic Benefits of Sleep. Great days begin after a good night's sleep, and a good night's sleep is set in motion the minute we wake up. read more

A Little Story About Me and Tom Brady

A Little Story About Me and Tom Brady

Seven years ago, I began researching how we age. I signed up for courses; I read hundreds of books, hired coaches, and dug deep into ... read more

Food Stuck

Food Stuck

One of the places we get stuck is understanding what food is and how to use it. Food in its most basic form is calories, and calories in their most basic form are energy. So food is fuel. Where it gets confusing is that not all calories are equal.  read more

Does This Year Make Me Look Fit Fat?

Does This Year Make Me Look Fit Fat?

Join me in a guided 21-Day Detox & Reset. A proven and effective program for detoxing heavy metals, harmful bacteria, environmental toxins, and parasites that cause inflammation and make us feel crappy. read more

Pandemic Playbook: My Favorite Beverages For Summer Sipping

Pandemic Playbook: My Favorite Beverages For Summer Sipping

Even during a global pandemic, the longer days of summer have a certain magic. I love the celebratory feeling that comes with more relaxed living and every day feeling a little like Saturday. Too many Saturday nights, however, leave me feeling over-served and sporting a Covid-19 muffin top.  read more

6 Habits To Master During The Coronavirus

6 Habits To Master During The Coronavirus

Everything was fine -- and then it wasn’t. No time to properly prepare for what was coming: stock the appropriate provisions; situate loved ones... read more

Flattening the Curve on the Homefront

Flattening the Curve on the Homefront

The coronavirus has us all obsessively sanitizing everything we touch. It's essential to understand the proper protocols and differences between cleaning and disinfecting. Get the facts, and be sure to use products effectively. read more

Avoid Gaining 5 Pounds This Holiday Season With 9 Easy Tips

Avoid Gaining 5 Pounds This Holiday Season With 9 Easy Tips

Did you know the average American gains 5 to 7 pounds between Halloween and New Year's? YIKES! read more

Host Like A Pro

Host Like A Pro

Entertaining does not have to be expensive or take a zillion hours in the kitchen. The best hosts know a little planning goes a long way. read more

What We Don’t Know About Vegetable Oils Can Ruin Our Health!

What We Don’t Know About Vegetable Oils Can Ruin Our Health!

The difference between consuming good fats that the human body can utilize properly and highly refined and proceeded vegetable fats is shocking. read more

Mini Kitchen Intervention: 10 Eco-Friendly Swaps

Mini Kitchen Intervention: 10 Eco-Friendly Swaps

I have long been a fan of Ziploc bags, but I always knew they were a naughty convenience, and I could do better.  read more

Kristen’s Top Tips For Staying Healthy During Cold & Flu Season

Kristen’s Top Tips For Staying Healthy During Cold & Flu Season

Get ahead of the cold and flu season by eating a healthy diet, staying hydrated, exercising, getting enough sleep, and taking the right supplements. Creating proper habits can keep you and your immune system healthy and happy. read more

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