I love that you can literally toss all the ingredients in a food processor and have a delicious dip in minutes. The addition of hemp seeds adds more protein and all the essential amino acids. But what makes this recipe special is how delicious it is.

Lemony Hemp Seed Hummus


  • 1 5.5 ozcan cooked drained chickpeas
  • 1/2 cup hulled hemp seeds
  • 3 large cloves garlic crushed
  • 2 organic lemons juiced
  • 1 organic lemon rind washed and zested
  • 8 tablespoons tahini
  • 2-4 tablespoons olive oil
  • 4 tablespoons water
  • 1 teaspoon Himalayan salt
  • 1 teaspoon ground coriander


  1. In a food processor add all ingredients exceptwater and process until ingredients start to become creamy.

  2. Add water and blend until light and smooth

  3. Enjoy with veggies, chips, on grilled meats and as a side.

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.