This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated.
Lemons are an excellent source of vitamin C, B-6, potassium, folic acid, flavonoids and the phytochemical limonene. During sleep, your body has been in a state of fast; upon waking, the first thing you ingest should be something to help end the fast, rehydrate, and prepare your body for the day.
Warm lemon water helps to boost the immune system, stimulate the digestive tract, and regulate blood pressure. Interesting fact; lemons, which are acidic, become alkaline once ingested. It is beneficial to raise alkalinity levels in the body to help minimize acidity which is linked to inflammation, the root of many preventable diseases and premature aging.
You can boost the benefits of warm lemon water by adding cayenne pepper, apple cider vinegar or coconut oil. Cayenne pepper adds health benefits by stimulating the circulatory system, kick-starting peristalsis and helping to regulate blood sugar. It also boosts the metabolism by stimulating enzyme production essential for the digestive system, helping to flush bad bacteria and toxins from the body.
Apple cider vinegar adds the power of fermentation and acetic acid. Cider vinegar can improve insulin function and lower blood sugar levels. Several studies have shown that cider vinegar can increase satiety, leading to a reduction in calories consumed and resulting in lost pounds.
I often add extra-virgin coconut oil to my warm lemon water. Approximately 50 percent of the fatty acids provided by coconut oil are in the form of a medium-chain saturated fatty acid called lauric acid; a health promoting fat whose only other abundant source in nature is breast milk. In the body, lauric acid is converted into the compound monolaurin. This super compound is antibacterial, antiviral, and fights a wide variety of disease-causing organisms. The healthy fats also help to keep the body feeling fuller longer.
Think of warm lemon water as a mini morning cleanse. This AM tonic can help flush toxins from your digestive tract, and provides alkaline hydration to help minimize inflammation. Make sure the first beverage of the day is helping your body to function at its optimum best. Warm lemon water is an easy habit to add to your routine, and can cumulatively provide big health benefits.
Drink this warm lemon water with a straw will help protect tooth enamel. I love these glass straws.
Lemon Water Morning Tonic Recipe
Ingredients
- 8 oz warm filtered water
- Juice of 1/2 a fresh lemon
- Optional - 2 shakes cayenne pepper and/or 2 tsp Bragg’s Cider Vinegar and/or 1 tbsp. MCT oil or extra virgin coconut oil melted
Instructions
- Combine ingredients and drink* first thing in the morning
Recipe Notes
*drinking with a straw will help protect tooth enamel
Print or Download this Recipe!
Kristen Coffield
I am the Founder of Active Grandparenting™ & The Culinary Cure™ and Author of Active Grandparenting. I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
Does lemon water help blood pressure
Middle-aged women who drink more lemon juice or eat more lemons seem to have lower systolic blood pressure (the top number). They don’t seem to have lower diastolic blood pressure (the bottom number).
Is the morning tonic beneficial by adding just one of the three optional ingredients?
For now skip the coconut oil and cider vinegar. My big suggestion is to add electrolyte drops: https://www.amazon.com/dp/B0191Y20CG?ref=exp_kristencoffield_dp_vv_d
What about adding himalayan sea salt instead?
Hannah,
Himalyia sea salt from ancient mined salts is GREAT!
Add a pinch to your beverages throughout the day. These ancient salts formed before pollution contain the salts minerals and elements that help the water we drink get into our cells and support our health.
Great question!
can i use organic lemon juice?
You can use bottled lemon juice in a pinch, but the juice of freshly squeezed organic lemons or limes will give you the most benefits.
Eat Well. Be Well.
Kristen
Can I juice the fresh lemon the night before and keep it in the fridge until the morning when I prepare the warm lemon water mixture?
That’s a great idea. I often prep my lemon water the night before and have it in the microwave ready to go. Interesting tip lemons and limes both work. Limes are considered cooling and lemons warming in Ayurvedic medicine.
Eat Well. Be Well.
Kristen
Does lemon water affect reflux?
Dee,
Lemon will go in acidic and turn alkaline in your body. Be sure to boost it with electrolytes! If it causes you to feel symptoms of reflux discontinue.
My guess is the reflux is either related to a food sensitivity, not chewing food 24-32 times a bite and eating quickly, drinking liquids with meals and possibly eating too late in the day. Keep track of when the symptoms occur and consider adding a digestive enzyme before each meal. Here are the digestive enzymes I use https://a.co/d/1h7qI4F.
Zestfully Yours,
Kristen Coffield 🍋
Can I add black salt? And how much coconut oil? Is this ok for a teenager to be drinking every morning?