This is my go-to fiber, fat and protein breakfast for busy mornings. The banana mug muffin is always good, including hemp seeds and berries adds more beneficial nutrients, packing this mug muffin with about 15 grams of protein and lots of delicious flavor.

This is one of the many special recipes only available in our NEW Active Grandparenting Cookbook

Our downloadable cookbook is filled with 30 family-pleasing, kid-tested, tried-and-true healthy recipes,
and dozens of tips for making meals stress-free.
 
Feeding people you love is one of the best ways to be helpful and being helpful is one of the BEST ways to be wanted!
 
Here's a sample of your new favorite recipes:
🧀 Three Ingredient Mac and Cheese🧀
🍋 Lemon Water Tonic
🥞 Pumpkin Spice Banana Pancakes
🍗 Easy Roast Chicken
🍫 Everyone’s Favorite Chocolate Cake
....and more!

This is one of the many special recipes only available in our NEW Active Grandparenting Cookbook

Our downloadable cookbook is filled with 30 family-pleasing, kid-tested, tried-and-true healthy recipes,
and dozens of tips for making meals stress-free.
Feeding people you love is one of the best ways to be helpful and being helpful is one of the BEST ways to be wanted!
Here's a sample of your new favorite recipes:
🧀 Three Ingredient Mac and Cheese🧀
🍋 Lemon Water Tonic
🥞 Pumpkin Spice Banana Pancakes
🍗 Easy Roast Chicken
🍫 Everyone’s Favorite Chocolate Cake
....and more!

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.