This is my go-to fiber, fat and protein breakfast for busy mornings. The banana mug muffin is always good, including hemp seeds and berries adds more beneficial nutrients, packing this mug muffin with about 15 grams of protein and lots of delicious flavor.

Hemp Heart and Berry Banana Mug Muffin Recipe

Servings 2


  • 2 ripe bananas mushed
  • 3 large eggs
  • 3 tbsp. Hemp Hearts
  • 1/2 cup blueberries
  • 1 tsp. ground cinnam on


  1. Mush the banana in the skin first and then squeeze it into a small mixing bowl and mash with a fork till smoothish.

  2. Whisk 3 eggs into mashed banana mixture, add hemp hearts, cinnamon and blueberries.

  3. Pour into coffee mugs and microwave on high for 3.5 minutes.

  4. Top with ground cinnamon and enjoy!

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.