Gluten-Free Pumpkin Spice Pancakes

Richly colored pumpkin with its concentrations of vitamin C, B1, Folic acid, pantothenic acid, potassium, and fiber makes an excellent addition to breakfast. Adding flavorful Pumpkin Pie Spice to this simple gluten-free recipe makes it easy to enjoy pancakes without guilt.
Course Breakfast
Keyword banana, cinnamon, eggs, gluten-free, pumpkin
Servings 2 people


  • 2 bananas
  • 2 large eggs
  • 2 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice
  • butter


  1. Place bananas in a bowl. Use a fork or an immersion blender, mash or blend banana until creamy and smooth.
  2. Whisk eggs until frothy. Add eggs, pumpkin and spice mix to bananas and blend or whisk the batter till smooth.
  3. Place a generous pat of butter in a non-stick frying pan and heat until bubbly.
  4. Pour 1/4 cup scoops of batter onto the hot buttered pan and cook pancakes until golden on each side. Add more butter if needed.
  5. Serve pancakes topped with banana slices, a drizzle of maple syrup and a sprinkle of pumpkin spice.

Recipe Notes

*batter can be made the night before and refrigerated

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.