I am so happy to be joining Fashion Flash Influencer Group. Today health activist and author Barbara Hannah Grufferman is hosting Fashion Flash. Subscribe to her wonderful site do that you don’t miss a single post.

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide for vibrant longevity. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.