It makes me crazy to see how many unnecessary ingredients are added to fiber supplements! Instead make this simple DIY seed blend that supports your gut microbiome and has only two ingredients. I suggest adding 1 tsp of the fiber supplement to a big glass of water 30 minutes before meals to support digestion and minimize over eating. You can work up to 1 tablespoon.
DIY Fiber Supplement
Ingredients
- 1 cup ground psyllium husk
- 1 cup ground raw flax seed
Instructions
Combine both in a bowl and mix well.
Store in a glass jar in the refrigerator.
Kristen Coffield
I am the Founder of Active Grandparenting™ & The Culinary Cure™ and Author of Active Grandparenting. I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
How many times a day?
As the recipe suggests 1 tsp-1 tbsp in a big glass of water 30 minutes before meals.
At least 1x a day and up to 3x daily.
Helpful?
Stay Strong,
Kristen