It makes me crazy to see how many unnecessary ingredients are added to fiber supplements! Instead make this simple DIY seed blend that supports your gut microbiome and has only two ingredients. I suggest adding 1 tsp of the fiber supplement to a big glass of water 30 minutes before meals to support digestion and minimize over eating. You can work up to 1 tablespoon.

DIY Fiber Supplement


  • 1 cup ground psyllium husk
  • 1 cup ground raw flax seed


  1. Combine both in a bowl and mix well.

  2. Store in a glass jar in the refrigerator.

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.