Cucumber Sandwich Rolls

Cucumber is a convenient and super low calorie way to substitute vegetables for bread. Zero fats or cholesterol, high in vitamin K, potassium and other anti-oxidants cucumber is a delicious way to cut calories, add health benefits and make your sandwich rock with wellness!
Course Entree, miscellaneous
Keyword cucumber


  • 1 cucumber per sandwich


  1. Scrub cucumber skin of any residue
  2. Slice cucumber in half
  3. Using a melon baller remove cucumber seeds
  4. Roll up sandwich fillings lengthwise and place in one half of the cucumber

Print or Download this Recipe!

I also like to use cucumber rolls for tuna fish and chicken salads. Remember the cucumber is moist so you do not need a lot of mayo or other dressings.

For other gluten-free replacement ideas for bread as a sandwich, try my mushroom bun recipe or toasted sweet potato recipe!

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.