Not only are chia seeds a good source of healthy omega-3 fats, they can effectively lower blood sugar, help you stay hydrated longer and reduce risks factors for heart disease! The lovable little chia seed can absorb 37 times its weight in liquids, which means it’s always good to eat your chia seeds soaked. This easy peasy chia seed pudding incorporates the powerful anti-inflammatory and antioxidant powers of cinnamon and makes the perfect healthy breakfast or snack.
One of the easiest ways to make this recipe is in a quart mason jar with measurements on the side. Then you can make and store the pudding in the same container.
PRO TIP: Use a blender ball, you know that little thingy that comes in protein powder shaker bottles.
This is one of the many special recipes only available in our NEW Active Grandparenting™ Cookbook
🧀 Three Ingredient Mac and Cheese🧀
🍋 Lemon Water Tonic
🥞 Pumpkin Spice Banana Pancakes
🍗 Easy Roast Chicken
🍫 Everyone’s Favorite Chocolate Cake
....and more!
This is one of the many special recipes only available in our NEW Active Grandparenting™ Cookbook
🧀 Three Ingredient Mac and Cheese🧀
🍋 Lemon Water Tonic
🥞 Pumpkin Spice Banana Pancakes
🍗 Easy Roast Chicken
🍫 Everyone’s Favorite Chocolate Cake
....and more!
Kristen Coffield
I am the Founder of Active Grandparenting™ & The Culinary Cure™ and Author of Active Grandparenting. I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
