Chia Breakfast Pudding with Cinnamon and Almond Milk

Simple and delicious, chia pudding is a great way to enjoy plant based protein and start your day with a powerful and satisfying combination of nutrients. Chia seeds are the highest plant based source of Omega 3, fiber and protein. They are also loaded with antioxidants, vitamins and minerals.
Course Breakfast
Keyword chia, pudding


  • 2 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 1 tbsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 tsp maple syrup optional


  1. Combine almond milk, cinnamon, vanilla and maple syrup in a mason jar.
  2. Add chia seeds and shake vigorously. You don’t want the seeds clumping together.
  3. Refrigerate at least 3 hours or overnight.

Recipe Notes

I serve the chia pudding over berries and topped with toasted almonds or a healthy granola. Almonds provide a whopping 7.4 milligrams of vitamin E per 1oz serving and they are a great source of beneficial monounsaturated fat.

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I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.