All fats are not created equal, and what we don’t know can hurt us. The difference between consuming good fats that the human body can utilize properly and highly refined and proceeded vegetable fats is shocking. Eating processed oils is linked to heart disease,...
Mini Kitchen Intervention: Use Less, Use Better, and Simplify With 10 Eco-Friendly Swaps. Take a good look at your food storage supplies, you may be surprised by what you find. Self-sealing storage bags, plastic wrap, aluminum foil, plastic containers, and other items...
The immune system is our internal network of organs, cells, tissues, and metabolic processes that work together to keep us healthy. It is the frontline of defense protecting us from harmful bacteria, fungi, viruses, and infections. When our immune system is...
I didn’t know what I didn’t know, and that’s probably a good thing. I thought my life would take a predictable path, and it didn’t. Life got complicated and messy, and one day I found myself up a creek without a paddle. Life is a tough sport,...
When I began practicing yoga 15 years ago, I hadn’t thought about doing yoga anywhere other than on a mat in a studio. This was well before the advent of social media as the go-to for gorgeous images of yogis doing handstands on ledges or holding a split across the 2...
How to eat citrus skins, banana peels, kiwi skin and watermelon rind. Are we mindlessly throwing out valuable nutrients from our food? Most of us don’t realize that some of the most nutritious parts of fruits and vegetables are the parts we are tossing into the...
