The immune system is our internal network of organs, cells, tissues, and metabolic processes that work together to keep us healthy. It is the frontline of defense protecting us from harmful bacteria, fungi, viruses, and infections. When our immune system is...
I didn’t know what I didn’t know, and that’s probably a good thing. I thought my life would take a predictable path, and it didn’t. Life got complicated and messy, and one day I found myself up a creek without a paddle. Life is a tough sport,...
When I began practicing yoga 15 years ago, I hadn’t thought about doing yoga anywhere other than on a mat in a studio. This was well before the advent of social media as the go-to for gorgeous images of yogis doing handstands on ledges or holding a split across the 2...
How to eat citrus skins, banana peels, kiwi skin and watermelon rind. Are we mindlessly throwing out valuable nutrients from our food? Most of us don’t realize that some of the most nutritious parts of fruits and vegetables are the parts we are tossing into the...
Summer is here! All the vacation planning, home maintenance projects, collecting recipes-for-outdoor-entertaining, and floating-belly-up-on-a-pool-noodle dreaming are in motion. The slower pace that comes with warmer days lets us do more things like staying up late...
As I took the last sip of my $20 glass of wine, I could tell it was going to be one of those 2am wake-ups, with a skull-splitting headache. For me, wine drinking had become a crap shoot. I never knew when my Friday night glass of wine might turn into a Saturday...
