Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. The simple, natural process of fermenting foods has many health advantages because fermented foods are high in nutrients,...
Cannabidiol, or CBD, is a cannabis compound found in large amounts in the hemp plant. It can have significant medical benefits without any of the psychotropic effects of its cousin THC. CBD is becoming widely available and if you want to take advantage of its...
Why Natural Wine Is The Only Wine You Should Be Drinking Wine is an elegant ritual. It can be an oasis of calm at the end of a hectic day, a celebration, a facilitator of romance, or an enhancement a lovely meal. I always say when you are looking for a partner or...
CBD is all the buzz these days, and everyone wants to know what it is and how to use it. Cannabis is showing up in everything from skincare to cocktails to pet supplies. Understanding the benefits of the different forms will be important as CBD goes mainstream and you...
Welcome 2019! Make this the year you commit to “gaining health.” I say this because most people list “losing weight” as one of their New Year’s resolutions. But losing weight should not not be the goal; the goal should be achieving your best health so you reach your...
As the year comes to a close, I reflect on the year and the role food plays in improving our lives. We are becoming more conscious of the power of food to influence the quality of our lives. Eating a largely plant based diet is good for us and good for the planet. We...
