Food Stuck

Food Stuck

Food Stuck. It’s a real thing, especially after months of stress eating, feeling limited, and using food for entertainment and comfort. Spring is here, and we are ready to get unstuck from the food habits that have added pounds to our scale and inches to our...
Does This Year Make Me Look Fit Fat?

Does This Year Make Me Look Fit Fat?

Staying in shape is hard when you are 62 and is a real challenge during a global pandemic. Sure, I have been doing push-up challenges, running the stairs, and walking to the coffee shop in the wee hours. It’s not enough. One day I realized I was getting fit fat! Fit...
6 Habits To Master During The Coronavirus

6 Habits To Master During The Coronavirus

In my wildest dreams, I never imagined living through a scenario with a virus turning the whole world upside down. Everything was fine — and then it wasn’t. No time to properly prepare for what was coming: stock the appropriate provisions; situate loved ones; or...
Flattening the Curve on the Homefront

Flattening the Curve on the Homefront

It would be so great if we could simply close our front doors and stay safe from the Coronavirus. Unfortunately, that isn’t how things work, and we need to learn the most effective ways of keeping ourselves — and our homes — germ-free. Social...