Seven years ago, I began researching how we age. I signed up for courses; I read hundreds of books, hired coaches, and dug deep into the things that help us live younger, longer and better. I began formulating programs based on proven, practical techniques that meet...
Food Stuck. It’s a real thing, especially after months of stress eating, feeling limited, and using food for entertainment and comfort. Spring is here, and we are ready to get unstuck from the food habits that have added pounds to our scale and inches to our...
Staying in shape is hard when you are 62 and is a real challenge during a global pandemic. Sure, I have been doing push-up challenges, running the stairs, and walking to the coffee shop in the wee hours. It’s not enough. One day I realized I was getting fit fat! Fit...
Even during a global pandemic, the longer days of summer have a certain magic. I love the celebratory feeling that comes with more relaxed living and every day feeling a little like Saturday. Too many Saturday nights, however, leave me feeling over-served and sporting...
In my wildest dreams, I never imagined living through a scenario with a virus turning the whole world upside down. Everything was fine — and then it wasn’t. No time to properly prepare for what was coming: stock the appropriate provisions; situate loved ones; or...
It would be so great if we could simply close our front doors and stay safe from the Coronavirus. Unfortunately, that isn’t how things work, and we need to learn the most effective ways of keeping ourselves — and our homes — germ-free. Social...
