Healthier Holidays Lead to a Healthier 2019!

Healthier Holidays Lead to a Healthier 2019!

The average American gains 5 to 7 pounds between Halloween and New Year’s. Most people spend the first 5 months of the year trying to shake the pesky weight they gained over the holidays. Sugar is literally “The Grinch That Stole Christmas.” It is in EVERYTHING — from...
December is The New January

December is The New January

Get these tips by: Following me on Instagram @kristencoffield Joining my private Facebook group The Culinary Cure Kristen Coffield Or sign up for my email newsletter: Leave this field empty if you're human: Your daily guide to rock the holidays and kick-ass in 2019!...
Why drink clean-crafted wine?

Why drink clean-crafted wine?

Do you like wine? I do; in fact, I love wine! I love the ritual of sipping wine with friends; I love the way wine can enhance a dining experience when paired nicely with food; and, I adore sparkling wine and the way the bubbles make anything seem like a celebration....
Aging By Design, Not Default

Aging By Design, Not Default

When my mother passed away eight years ago, my husband and I began the process of trying to get my stepfather to relocate from New York to where we live in Northern Virginia. I had no idea it was actually going to take eight years to convince him. My mother had a shop...
Biohack Your Life With These 10 Tips

Biohack Your Life With These 10 Tips

The secrets to optimizing your health and happiness are contained in your little daily habits. Biohacking is how you create the conditions of life, to “hack” your body’s biology and create the best version of you. Nothing complicated about wanting to get the most out...
5 Reasons to Eat More Beets

5 Reasons to Eat More Beets

The beet belongs to the same family of vegetables and chard and spinach. Beets are a double nutrient powerhouse, you can eat both the greens and the root. Here are 5 reasons you should be eating more beets: The beet greens are higher in nutritional value than the...