How Sneaky Alcohol Sabotages Sleep
We’ve all been there – that innocent glass of wine or one more cocktail, right? At 64 I am part of the generation where drinking WAS an activity! Holidays, birthdays, weekends, and celebrations in general, involved drinking. Sure, I still enjoy a yummy...
Can Extra Virgin Olive Oil Improve Arthritis?
My mother had arthritis in her hands. Enlarged finger joints, bump where her thumb and wrist met, some twists at the top of the fingers on her right hand and some occasional locking up of the knuckles.. After years of being a culinary professional and overusing my...
Elderberry Immunity Fire Tonic
Elderberries have long been used to strengthen the immune system and fight illness. Elderberries are one of the most common medicinal plants in the world and have been used in folk medicine to treat fever and rheumatism, sciatica, infections, and more. Cider vinegar...
Mint Pomegranate Wellness Brew Recipe
Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may help alleviate clogged sinuses due to infections, the common cold, and allergies. In addition warm liquids, such as chicken broth and tea, have been shown to...
Learn How to Get CONSISTENT Deep Restorative Sleep
Learn how to get deep sleep consistently. One of the first things Bill and I ask each other in the morning is, “How did you sleep?” That’s because sleep can be a crap shoot, and when you learn how to get deep sleep, it is life changing. Have a great...
