Did you know the average American gains 5 to 7 pounds between Halloween and New Year’s? YIKES! No wonder we are all making New Year’s resolutions to eat healthier, get to the gym more, prioritize sleep, and lose 5 pounds. The biggest challenges are the...
My life has always been about hospitality. Decades of experience as a caterer, event planner, lifestyle consultant, and undaunted hostess taught me how to create epic events and still enjoy myself. I love to entertain, but what I really love is creating the magic my...
All fats are not created equal, and what we don’t know can hurt us. The difference between consuming good fats that the human body can utilize properly and highly refined and proceeded vegetable fats is shocking. Eating processed oils is linked to heart disease,...
Mini Kitchen Intervention: Use Less, Use Better, and Simplify With 10 Eco-Friendly Swaps. Take a good look at your food storage supplies, you may be surprised by what you find. Self-sealing storage bags, plastic wrap, aluminum foil, plastic containers, and other items...
The immune system is our internal network of organs, cells, tissues, and metabolic processes that work together to keep us healthy. It is the frontline of defense protecting us from harmful bacteria, fungi, viruses, and infections. When our immune system is...
I didn’t know what I didn’t know, and that’s probably a good thing. I thought my life would take a predictable path, and it didn’t. Life got complicated and messy, and one day I found myself up a creek without a paddle. Life is a tough sport,...
