As I took the last sip of my $20 glass of wine, I could tell it was going to be one of those 2am wake-ups, with a skull-splitting headache. For me, wine drinking had become a crap shoot. I never knew when my Friday night glass of wine might turn into a Saturday...
We mindlessly consume too much salt. Have you ever opened a bag of potato chips, popcorn or cookies, and mindlessly eaten the whole thing? I have. Snack foods are engineered to be salty, sweet and addictively delicious. You can NEVER eat just one because they were...
Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. The simple, natural process of fermenting foods has many health advantages because fermented foods are high in nutrients,...
Cannabidiol, or CBD, is a cannabis compound found in large amounts in the hemp plant. It can have significant medical benefits without any of the psychotropic effects of its cousin THC. CBD is becoming widely available and if you want to take advantage of its...
Why Natural Wine Is The Only Wine You Should Be Drinking Wine is an elegant ritual. It can be an oasis of calm at the end of a hectic day, a celebration, a facilitator of romance, or an enhancement a lovely meal. I always say when you are looking for a partner or...
CBD is all the buzz these days, and everyone wants to know what it is and how to use it. Cannabis is showing up in everything from skincare to cocktails to pet supplies. Understanding the benefits of the different forms will be important as CBD goes mainstream and you...
