Lacto-Fermented Apples and Cinnamon

Lacto-Fermented Apples and Cinnamon

The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...
Holy Mole Guacamole with CBD

Holy Mole Guacamole with CBD

  Holy Mole Guacamole with CBD I love guacamole so much it is hard to imagine anything could possibly make it better. All those good healthy fats, mixed up with spices, lime and, maybe, a little garlic; served with something crisp and crunchy —- I am in heaven! 3...
Colorful Fermented Holiday Vegetables

Colorful Fermented Holiday Vegetables

Click here to download the printable recipe card and tag for gifting!  Colorful Fermented Holiday Vegetables Naturally fermented vegetables are easy to make, pretty to look at, and make a healthful addition to holiday snacking. I used to make and decorate 1500 holiday...
Cranberry Pistachio Power Balls

Cranberry Pistachio Power Balls

Click here to download the printable recipe card and tag for gifting!  Cranberry Pistachio Power Balls These power balls are pretty in the jar, easy to assemble, and a healthy holiday gift for friends. Cranberry pistachio power balls make an easy swap for sugary,...