Beet and Berry Kvass

Beet and Berry Kvass

Kvass is a traditional, fermented Russian beverage made from fresh beets. Beets are a nutritional power house; however, some people have concerns about the high levels of naturally occurring sugar in beets. Fermenting is a game changer for beets. The naturally...
Fermented Salsa Fresca

Fermented Salsa Fresca

I LOVE fresh salsa. I enjoy it with chips, vegetables, on grilled meat and fish — I even love it on scrambled eggs. Salsa is healthy to begin with, but fermenting it makes it even more nutritious and delicious. This recipe couldn’t be simpler. You can use your...
Creamy Fermented Breakfast Oats

Creamy Fermented Breakfast Oats

Fermenting oats is an easy way to to make them more nutritious, deliciously creamy and shorten the cooking time. The process of fermenting grains breaks down the proteins, fats and carbohydrates; making the nutrients more bioavailable, and creating a healthy, rich,...
Lacto-Fermented Apples and Cinnamon

Lacto-Fermented Apples and Cinnamon

The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...
Lavender Chai Latte with CBD

Lavender Chai Latte with CBD

  Lavender Chai Latte with CBD Bring on the calm with this relaxing concoction that combines the soothing properties of lavender and CBD, with chai and cashew milk. I like to sip this in the afternoon — when I want a little boost of caffeine but none of the...