Pickled Watermelon Rind Recipe

Pickled Watermelon Rind Recipe

Featured, Healthy Snacks, Special Stuff

Pickled Watermelon Rind Pickled watermelon rind is an old-fashioned southern way of using the watermelon rind. These remains me of my grandmother, who always had a jar in her refrigerator. 1½ cups apple cider vinegar1½ cups water1/3 cup turbinado (rasugar1 small...
Simple Kiwi Smoothie Recipe

Simple Kiwi Smoothie Recipe

Beverages, Featured

  Simple Kiwi Smoothie Recipe The skin on kiwi fruit is edible and healthy. Kiwi skin contains much vitamin C as citrus peel and is also higher in fiber than the rest of the fruit. Eating a kiwi, peel and all, ups the fiber by 50 percent, helping to regulate...
Baked Cinnamon Banana Bites Recipe

Baked Cinnamon Banana Bites Recipe

Desserts, Featured, Healthy Snacks

  Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground...
Dried Citrus Peel Recipe

Dried Citrus Peel Recipe

Featured, Special Stuff

  Dried Citrus Peel Recipe citrus fruits (limes, lemons, grapefruit, oranges, etc) Wash and dry citrus.Using a sharp knife or vegetable peeler, get under the surface of the peel and cut away strips from top to bottom. Be careful to avoid the bitter white pith, it...
Beet and Berry Kvass

Beet and Berry Kvass

Beverages, Featured

Kvass is a traditional, fermented Russian beverage made from fresh beets. Beets are a nutritional power house; however, some people have concerns about the high levels of naturally occurring sugar in beets. Fermenting is a game changer for beets. The naturally...
Fermented Salsa Fresca

Fermented Salsa Fresca

Featured, Healthy Snacks

I LOVE fresh salsa. I enjoy it with chips, vegetables, on grilled meat and fish — I even love it on scrambled eggs. Salsa is healthy to begin with, but fermenting it makes it even more nutritious and delicious. This recipe couldn’t be simpler. You can use your...