Pumpkin Spice Latte

Pumpkin Spice Latte

  Pumpkin Spice Latte Spices pack powerful wellness benefits and have been used for centuries as natural medicine for many ailments. Pumpkin Spice with its combination of cinnamon, nutmeg, ginger and sometimes, cardamon is a healthy and simple way to spice up...
Gluten-Free Pumpkin Spice Pancakes

Gluten-Free Pumpkin Spice Pancakes

  Gluten-Free Pumpkin Spice Pancakes Richly colored pumpkin with its concentrations of vitamin C, B1, Folic acid, pantothenic acid, potassium, and fiber makes an excellent addition to breakfast. Adding flavorful Pumpkin Pie Spice to this simple gluten-free recipe...
Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Simple Kiwi Smoothie Recipe

Simple Kiwi Smoothie Recipe

  Simple Kiwi Smoothie Recipe The skin on kiwi fruit is edible and healthy. Kiwi skin contains much vitamin C as citrus peel and is also higher in fiber than the rest of the fruit. Eating a kiwi, peel and all, ups the fiber by 50 percent, helping to regulate...
Lemon Water Morning Tonic

Lemon Water Morning Tonic

This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated. Lemons are an excellent source of vitamin C, B-6, potassium, folic acid, flavonoids and the phytochemical limonene. During sleep, your body has been in a...
Roasted Napa Cabbage with Garlic

Roasted Napa Cabbage with Garlic

This quick and tasty preparation of Napa cabbage makes a lovely nutritious side dish and also works well as part of a vegetarian meal. Cabbage is often referred to as the ” king” of the cruciferous vegetable family; which also includes broccoli, Brussels...