Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Simple Kiwi Smoothie Recipe

Simple Kiwi Smoothie Recipe

  Simple Kiwi Smoothie Recipe The skin on kiwi fruit is edible and healthy. Kiwi skin contains much vitamin C as citrus peel and is also higher in fiber than the rest of the fruit. Eating a kiwi, peel and all, ups the fiber by 50 percent, helping to regulate...
Lemon Water Morning Tonic

Lemon Water Morning Tonic

This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated. Lemons are an excellent source of vitamin C, B-6, potassium, folic acid, flavonoids and the phytochemical limonene. During sleep, your body has been in a...
Roasted Napa Cabbage with Garlic

Roasted Napa Cabbage with Garlic

This quick and tasty preparation of Napa cabbage makes a lovely nutritious side dish and also works well as part of a vegetarian meal. Cabbage is often referred to as the ” king” of the cruciferous vegetable family; which also includes broccoli, Brussels...
Matcha Powered Chia Seed Pudding

Matcha Powered Chia Seed Pudding

Simple and delicious, matcha powdered chia seed pudding is a great way to enjoy plant based protein, green tea antioxidants and start your day with a powerful and satisfying combination of nutrients. What you eat counts. Your body was brilliantly designed to last a...
Oatmeal and Berry Soufflé

Oatmeal and Berry Soufflé

Steel-cut oats are transformed into an impressive and healthy soufflé that will satisfy even the pickiest of breakfast eaters. Oatmeal has long been considered a healthy way to start the day. Oats are a very good source of the minerals manganese, selenium,...