Avocado Breakfast Bowl

Avocado Breakfast Bowl

Avocado Breakfast Bowl Recipe Avocados are loaded with fiber, healthy fat, and are low in calories. They make an excellent addition to a power breakfast. All that healthy fat and fiber help us stay fuller longer, supports our gut, and balances blood sugar. Avocado...
Apple Berry Compote Breakfast Recipe

Apple Berry Compote Breakfast Recipe

  Apple Berry Compote Breakfast Recipe When I was a child, my grandparents often ate baked apples for breakfast. Now I know why. This simple recipe supports a healthy gut and fuels our body for a productive day. When the apple skin begins to shimmer during...
Curried Brown Lentil Soup With Kale Recipe

Curried Brown Lentil Soup With Kale Recipe

There is nothing but goodness in this recipe. Every ingredient is wellness boosting. Lentils are packed with protein, an excellent source of B vitamins and iron, and loaded with dietary fiber. Carrots, celery, onions, garlic, and kale are all nutrient superstars in...
Kristen’s Cure All Chicken Soup

Kristen’s Cure All Chicken Soup

Making your own chicken stock and soup is easy and a great way to use what you have. Every time I make a whole roast chicken I freeze the carcass to be used for stock. You can buy pre-made stock, but when you make your own it is more economical flavorful and filled...
Herbs de Provence Sea Salt Rub Recipe

Herbs de Provence Sea Salt Rub Recipe

This simple recipe makes a flavorful herb rub that is delicious on meat and fish. The combination of herbs packs a medicinal punch, and the flavors remind me of grilled foods from the south of France. Natural salt formed millions of years ago before pollution can...
Cultured Kefir Butter Recipe

Cultured Kefir Butter Recipe

I am a butter junkie. I love butter and have been known to spread it on crackers and eat it like cheese. I get this from my mother, who also loved butter. Cultured Kefir Butter Kefir butter has a cheesy tang, which makes it more interesting than regular butter. The...