Moon Latte Recipe
I like to think of this Moon Tea Latte as a magic sleep elixir. The spices and adaptogenic herbs benefit digestion, relax the nervous system and promote a lovely deep sleep. Spices have long been used in Ayurvedic medicine to support and maintain digestive fire, a...
Baked Salmon with Fennel and Grapes Recipe
I am obsessed with this simple and delicious Baked Salmon with Fennel and Grapes recipe. The grapes are flavorful, versatile and I find they turn what might be ordinary into something special. A friend shared this recipe and swore it was a family favorite. One of the...
Sheet Pan Chicken Shawarma Recipe
The most dreaded cooking challenge in kitchens everywhere is turning out delicious and nutritious weeknight meals. This recipe delivers on all fronts. The longer the chicken marinates, the tastier it gets, making it easy to prep ahead of time and cook at a...
Lemon Water Morning Tonic
This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated. Lemons are an excellent source of vitamin C, B-6, potassium, folic acid, flavonoids and the phytochemical limonene. During sleep, your body has been in a...
Roasted Napa Cabbage with Garlic
This quick and tasty preparation of Napa cabbage makes a lovely nutritious side dish and also works well as part of a vegetarian meal. Cabbage is often referred to as the ” king” of the cruciferous vegetable family; which also includes broccoli, Brussels...
