Holiday Sugar Cookie Recipe
These cookies remind me of my childhood. Buttery sugar cookies with golden edges and soft centers, one bite transports me to Christmas past. As a wellness coach, I discourage consuming foods with added sugar. I also believe we can enjoy all foods in moderation, and...
Kristen’s Blueberry Kuchen Recipe
The summer I turned sixteen, I was a mother’s helper on Nantucket. The family I was babysitting for had deep roots on the island that went back several generations, and they loved to cook and eat. I used to take the station wagon packed with beach gear and kids...
Sweet & Savory Zucchini Muffins
Sweet & Savory Zucchini Muffins Moist and yummy these easy to make muffins are a perfect treat for snacking and gifting. I love that the batter keeps for several days making it easy to whip up a batch for weekend guests. Around the holidays I put the batter in...
Baked Cinnamon Banana Bites Recipe
Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground...
Chia Seed Pudding with Cinnamon and CBD
Chia Seed Pudding with Cinnamon and CBD The tiny chia seed is small, but mighty. Chia seeds are the perfect combination of fiber, the Omega-3 fatty acid ALA, and protein. A two-tablespoon serving packs 8 grams of fiber, 4 grams of Omega-3 fatty acid, and 5...
