Avocado Almond Waffles

Avocado Almond Waffles

Healthy monounsaturated fats in avocados work perfectly in this gluten-free, low-sugar waffle recipe that can also be used to make fluffy pancakes. Avocados are king! Avocados have a multitude of health benefits, including anticancer properties and cholesterol...
Baked Avocado Eggs

Baked Avocado Eggs

Eggs baked in avocado halves are the perfect make-ahead, healthy brunch or lunch dish. Avocados offer up so much more than just healthy fats, they are a rich source of glutathione. Glutathione is a powerful antioxidant that helps cells prevent and reverse damage, and...
Mini Vegetable Frittatas

Mini Vegetable Frittatas

This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are...
Lemon Water Morning Tonic

Lemon Water Morning Tonic

This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated. Lemons are an excellent source of vitamin C, B-6, potassium, folic acid, flavonoids and the phytochemical limonene. During sleep, your body has been in a...
Super Smoothie Master Recipe

Super Smoothie Master Recipe

This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....