Trying to get enough protein is a challenge for women, especially women over forty. This recipe delivers a whopping 22 grams of protein and tastes delicious, making it easy to incorporate more protein and collagen in your diet. The key is using bone broth protein powder from grass-feeds animals.

Bone-broth protein is one of the most nourishing, age-supporting and gut friendly foods on the planet. It is rich in collagen and amino acids and helps support healthy joints, strong bones and muscle mass. This smoothie recipe is perfect for starting your day or if you are intermittent fasting it’s ideal for breaking your fast.

Almond Butter Banana and Bone Broth Protein Powder Smoothie Recipe

Servings 1


  • 1 banana sliced and frozen
  • 1 cup unsweetened vanilla almond milk or non dairy milk of choice
  • 2 tbsp. unsweetened almond butter
  • 2 tbsp. unflavored grass fed bone broth proteinpowder or protein powder of choice
  • 1 tsp. ground cinnamon
  • 4 ice cubes


  1. Combine all ingredients in a blender and blend until smooth andcreamy. Enjoy!

  2. Get The Free Beginners Guide To Fasting Over 50!

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.