Avocado Breakfast Bowl Recipe
Avocados are loaded with fiber, healthy fat, and are low in calories. They make an excellent addition to a power breakfast. All that healthy fat and fiber help us stay fuller longer, supports our gut, and balances blood sugar. Avocado breakfast bowls are more of an assembly than a recipe. You can follow the guidelines but take liberties to use what you have and suit your mood. I like to keep jars of nuts and seeds on hand to sprinkle on my Avocado Breakfast Bowl, and I always have jars of fermented kraut in my refrigerator. Fermented vegetables give an added probiotic punch. I often use leftover salad from the night before as the base for this breakfast. You can easily use pre-bagged arugula, lettuce, or baby spinach as your base. Avocado bowls are a simple formula for a healthy start of the day.
Ingredients
- Avocado: Half a fresh avocado removed from skin and sliced
- Greens: Baby spinach arugula, spring mix, salad of choice
- Protein: 1/2 cup organic tofu hard-boiled egg, nuts, seeds
- Dressing: Good quality olive oil Himalayan sea salt, fresh pepper
- Topper: Fermented slaw or kraut. These can be homemade or purchased near the dairy section in the grocery store.
Instructions
- Choose a bowl big enough to hold your ingredients.
- Place a layer of greens at the bottom of your bowl.
- Add avocado, and protein if desired
- Top with olive oil, salt, pepper, and sprinkle with nuts or seeds.
- Enjoy!
Kristen Coffield
I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
