Healthy Spicy Chicken Wings Recipe

Healthy Spicy Chicken Wings Recipe

I love making healthy versions of foods that are notoriously naughty. Chicken wings done right deliver big on flavor, texture, and addictiveness without being fried or coated in sugar. The trick is to broil the chicken wings in the oven to get them super crispy, and...
Spinach and Sausage Hash Brown Breakfast Bake Recipe

Spinach and Sausage Hash Brown Breakfast Bake Recipe

A lovely friend used to gift us the most delicious and decadent breakfast casserole at Christmas. Bill and I hosted many a Christmas Eve party, and it was a welcome addition to our holiday breakfast. It was also a loaded calorie bomb filled with cheese, cream, and...
Simple Banana Pancakes Recipe

Simple Banana Pancakes Recipe

  Simple Banana Pancakes Recipe 1 Banana2 Eggs (For lighter pancakes, separate eggs and whisk whites until soft peaks form.)1/4 tsp ground nutmeg1 tbsp cocoa powder (optional) Place all ingredients in a blender and blend on high for 40 seconds. If making lighter...
Banana Berry Microwave Mug Muffin Recipe

Banana Berry Microwave Mug Muffin Recipe

Breakfast, or the first food we consume after the fast that occurs during sleep, is the most important meal of the day because it is the fuel we use to power our body and brain. We want to make sure each day’s first meal contains fiber, fat, and protein, which...
Does This Year Make Me Look Fit Fat?

Does This Year Make Me Look Fit Fat?

Staying in shape is hard when you are 62 and is a real challenge during a global pandemic. Sure, I have been doing push-up challenges, running the stairs, and walking to the coffee shop in the wee hours. It’s not enough. One day I realized I was getting fit fat! Fit...