Apple Berry Compote Breakfast Recipe
When I was a child, my grandparents often ate baked apples for breakfast. Now I know why. This simple recipe supports a healthy gut and fuels our body for a productive day. When the apple skin begins to shimmer during cooking, it is releasing pectin, a super nutrient that benefits and supports a healthy gut. Apple Compote with Berries is a great functional food recipe for healing and main-taining our intestinal microbiome, which is the home of our immune system.
Ingredients
- Serves 4-6
- 4 Organic apples
- Filtered Water
- 1 Tablespoon ground cinnamon
- Fresh or frozen blueberries
- *optional toppings include walnuts nut milk yogurt, or kefir.
Instructions
- Wash apples; don’t remove the peel. If using non-organic apples, wash with vinegar and baking soda to remove pesticides.
- Cut and cube apples, disposing of the core and seeds.
- Place the apples in a small pot with a lid and add 1/3 cup filtered water
- Bring it to a boil and simmer for 8-10 mins. Add frozen of fresh berries in for the last 2 minutes of cooking.The skin of the apple should have a shimmer.
- Mix in ground cinnamon and serve topped with nuts, kefir or yogurt.
Kristen Coffield
I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.
