Red Grapes have big anti-inflammatory benefits to keep skin glowing.

  • Composed of antioxidants and other natural substances that help cure inflammatory skin disorders like psoriasis and eczema.
  • Contain the powerful anti-oxidant resveratrol, which helps protect the skin from sun damage and combats free radicals to destroy cancerous cells and reverse the signs of aging.
  • Nutrients in red grapes provide anti-aging benefits of enhanced skin elasticity and increased blood circulation, helping to keep skin glowing.


Rice Cakes and Puffed Grain Snacks cause your blood sugar to soar, which can speed up the formation of wrinkles.

  • The simple carbs in rice cakes are metabolized the same way as sugar-by being converted to glucose. Glucose sticks to wrinkle-fighting proteins like collagen and damages them.
  • The refined carbs in rice cakes increase inflammation that triggers DNA-and collagen damaging oxidative stress.
  • Refined Carbs are the main culprit in adult acne.

Health Hack: Red grapes make the perfect little bring along snack. Just wash. Pull off the stem and pop in little snack bags, make a bunch for a week of grab and go healthy snacking.

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.