Avocado Breakfast Bowl

Avocado Breakfast Bowl

Avocados are loaded with fiber, healthy fat, and are low in calories. They make an excellent addition to a power breakfast. All that healthy fat and fiber help us stay fuller longer, supports our gut, and balances blood sugar.

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Creamy Fermented Breakfast Oats

Creamy Fermented Breakfast Oats

Fermenting oats is an easy way to to make them more nutritious, deliciously creamy and shorten the cooking time. The process of fermenting grains breaks down the proteins, fats and carbohydrates; making the nutrients more bioavailable, and creating a healthy, rich, flavorful breakfast porridge.

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Cinnamon Chia Seed Pudding

Cinnamon Chia Seed Pudding

Not only are chia seeds a good source of healthy omega-3 fats, they can effectively lower blood sugar, help you stay hydrated longer and reduce risks factors for heart disease! The lovable little chia seed can absorb 37 times its weight in liquids, which means it’s always good to eat your chia...

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Quick Cranberry, Orange and Ginger Sauce

Quick Cranberry, Orange and Ginger Sauce

Cranberry sauce gets a bad rap for adding more calories and sugar to one of the heaviest meals of the year. A majority of people purchase cranberry sauce, and that's a shame. Not only is it quick and easy to make a delicious cranberry sauce, but it can also be a healthy addition to many meals. It...

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Butter Tea

Butter Tea

Butter Tea originated in Tibet in the 7th century with the trade routes between Tibet and China. Tea was from China, and butter, a stable in Tibet, was incorporated into tea drinking in Tibet. Butter Tea is the tea version of Bulletproof coffee with the same benefits of elongating the fast that...

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The Soufflé Jelly Omelet

The Soufflé Jelly Omelet

If you're looking for a unique twist on the classic omelet, look no further than a soufflé jelly omelet! This dish is a delightful blend of sweet and savory flavors that will leave your taste buds singing. Whether you're looking for a special breakfast treat or a unique brunch dish, a soufflé...

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the active grandparenting cookbook

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