5 Reasons to Eat More Beets

5 Reasons to Eat More Beets

The beet belongs to the same family of vegetables and chard and spinach. Beets are a double nutrient powerhouse, you can eat both the greens and the root. Here are 5 reasons you should be eating more beets: The beet greens are higher in nutritional value than the...
Kristen’s Easy Delicious Beets

Kristen’s Easy Delicious Beets

Kristen’s Easy Delicious Beets I love to buy beets at the farmers market and I have developed an easy recipe for enjoying both the beets and the greens. The best beets have their greens attached and look fresh and firm, without blemishes. 2 bunches fresh beets (greens...
Beet and Berry Kvass

Beet and Berry Kvass

Kvass is a traditional, fermented Russian beverage made from fresh beets. Beets are a nutritional power house; however, some people have concerns about the high levels of naturally occurring sugar in beets. Fermenting is a game changer for beets. The naturally...
Chioggia Beet Carpaccio

Chioggia Beet Carpaccio

Chioggia Beet Carpaccio Chioggia beets are absolutely shine in this stunning vegetable carpaccio. The Chioggia beet (pronounced kee-OH-gee-uh), originated in Northern Italy and is noted for its candy cane stripes. The Chioggia beet is sweeter and needs less cooking...
Garlicky Beet Greens

Garlicky Beet Greens

Garlicky Beet Greens This recipe can be used for any sort of dark leafy greens or combination of greens. You can multiply it as needed. 1 bunch beet Greens3 tbsp Olive Oil3 large cloves garlic chopped1/2 cup chicken brothSalt & pepper to taste Wash beet greens and...