Roasting bananas changes them from a breakfast fruit into a silky, sophisticated dessert that pleases even the most ardent banana haters.
Gluten-Free Pumpkin Spice Pancakes
Richly colored pumpkin with its concentrations of vitamin C, B1, Folic acid, pantothenic acid, potassium, and fiber makes an excellent addition to breakfast. Adding flavorful Pumpkin Pie Spice to this simple gluten-free recipe makes it easy to enjoy pancakes without guilt.
Vegan Banana Peel Bacon Recipe
Nothing, I mean NOTHING, replaces the deliciousness of bacon. However, this recipe for Banana Peel Bacon is pretty darn tasty, a great way to use organic banana peels, and packs a nutritional punch. Banana peels contain high amounts of soluble and insoluble fiber, improving digestion and gut...
Gluten Free Banana Blueberry Bread Recipe
Ok, a little disclaimer here, this Gluten Free Banana Blueberry Bread recipe was my grandmothers. However, I modified it to make it gluten free and less sweet. The great news is that it is still equally delicious. It reminds me of my visits to Key Biscayne, Florida where my grandmother would...
Banana Berry Microwave Mug Muffin Recipe
Breakfast, or the first food we consume after the fast that occurs during sleep, is the most important meal of the day because it is the fuel we use to power our body and brain. We want to make sure each day’s first meal contains fiber, fat, and protein, which are the trifecta of a healthy break-fast.
Spiced Banana Peel Sleep Tea Recipe
I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants.
Edible Peels Are Nutrition Gold
How to eat citrus skins, banana peels, kiwi skin and watermelon rind.
Baked Cinnamon Banana Bites Recipe
This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon.
Banana Peel Sleep Tea Recipe
Banana peel tea is beneficial for improving sleep. Here’s a simple recipe that uses banana peels in a calming tea.
Gut Health 101: Prebiotics, Probiotics and Fermented Foods
Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. The simple, natural process of fermenting foods has many health advantages because fermented foods are high in nutrients, digestion-enhancing enzymes and fiber. They also deliver powerful servings of beneficial bacteria that contribute to a healthy gut microbiome.