21 Day Detox & Reset With The Culinary Cure
Benefits of the 21 Day Detox & Reset
The 21 Day Detox & Reset is designed to help you take an active role in your health and feel like “yourself” again. This is a practical, proven program to boost energy, improve sleep, elevate mood, balance hormones, dial down inflammation and manage a healthy weight.
Every time we eat, we are choosing to support or diminish the healing capabilities of our bodies.
What we eat and drink can have a profound effect on our health, happiness, and productivity. Healing our bodies also helps to heal our minds. As humans, we are an ecosystem. When all areas of our bodies work as they are designed, we look good, feel great and stay well. When one area is out of sync, it affects everything.
We no longer feel bullet-proof, our bodies don’t respond like they use to, and we feel old.
As women we spend a tremendous amount of time being all things to all people, giving and doing; often in ways that neglect our emotional and physical needs.
It’s time to put the oxygen mask on and take care better care of ourselves.
One day you wake-up and find yourself depleted and burned out — struggling with brain fog, restless sleep, weight gain, lack of energy, mood swings and wondering where the joy went. I know because I have been there.
I endured a decade of soul-sucking stress that left me a husk of my former self.
It felt like everything that could go wrong did.
My mother passed away after a long battle with breast cancer. Two years later, my father died from Alzheimer’s disease. There were ongoing financial and emotional challenges in my marriage that created a constant undercurrent of stress. The last kid went off to college, bittersweet and heart wrenching, and then my beloved dog died. A year later I was diagnosed with thyroid cancer. My once vibrant, busy life turned into days of going through the motions. I was drinking too much coffee and wine, and not enough water and green tea. There were too many carbs and sugars and not enough vegetables and hours at the gym. Sleep was non-existent. Stress was omni-present.
One day I literally “woke up” and and decided I had had enough.
There were things within my control; little, every-day things that could impact me positively and create momentum. I didn’t just want to feel better, I wanted to BE better — truly alive, connected to my life and crazy passionate about every day.
I focused on the power of food to heal my body, I paid attention to how my thoughts influenced my feelings and relationships. I was careful to spend time with people who were positive and supportive. Exercise became non-negotiable and I made a very conscious decision to let go of things that were blocking the flow of happiness and abundance in my life.
Years of busy living takes a toll. Our routines become everyone else’s to-do lists, and we lose touch with the physical, emotional, and spiritual self with whom we identify most. We have been the super fixers, magic makers, cheer leaders and team builders for everyone — but ourselves.
The second half of your life is a time to recalibrate, turn our energy and passion around and embrace the possibilities that exist for us in the years ahead.
It’s our turn, and now is the time to snatch your routine from the jaws of mediocrity. By making a commitment to positive change, and aligning our actions with our big picture goals everything becomes possible.
We can choose to have a high quality of life — and that starts with what is on the end of our fork. If we take control of our food choices it can change our bodies, minds, and spirits. It becomes the starting point for something so much bigger.
What and how we eat matters. Our habits around food need to help us, not harm us. There is NO room in the second half of our lives for willful ignorance and making excuses for hanging on to behaviors that do not serve us. NOW is an opportunity to create the habits that will help us become the best version of ourselves.
I created this 21 Day Detox & Reset to teach you how to rethink your relationship with food and push your body in ways you normally haven’t.
It’s also part of questioning the world and life in general. Why do we eat at the times we do? Who said this works for everybody? Why do I need medication for diseases caused by lifestyle? These are conventions. Challenging them should be part of our role as human beings. We need to realize that the life ahead of us deserves the best of us. If not now, when?
This plan helps reset the body with healthy, nourishing food; and detox with supplements that remove toxins from organs, the lymphatic system, and cells. When we create the “right” kinds of daily habits our bodies and minds become more resilient. I’m going to give you accessible and easy guidelines on how to make this plan work for you and become a lifestyle you can embrace, forever.
So much can happen in 21 Days.
We can boost our metabolism, increase energy, support mental clarity, enhance libido, sleep better, and more. The 21 Day Detox & Reset is a way to start fresh and set new wellness goals. I like to Detox and Reset several times a year to stay on track, feel great and have energy for the things that matter to me.
The next 21 Days will improve your relationship with food, restore the good bacteria in your gut and help you lose weight. It also helps to balance and regulate hormones, which is crucial for wellbeing. I love the 21 Day Detox & Reset because of how amazing I feel every time I do it. I am excited for you to feel amazing too!
Join the 21 Day Detox & Reset.
Prioritize your most valuable asset, wellness, and enjoy the life changing benefits: Improved sleep, fewer cravings, less belly bloat and brain fog, more energy, a healthier weight and relationship with food.
Registration for the 21 Day Detox & Reset closes on January 14, 2022.
When you invest in the 21 Day Detox & Reset you receive:
- The 21 Day Detox & Reset guide
- Approved list of foods for the program
- Instructions for the pre-work
- Hydration practice guide
- Link to order supplements*
- Zoom links
- Invitation to the private Facebook group
- Includes $255 worth of Detox Supplements from DoTerra (a $337 value!)**
*Supplements are ordered at cost as part of the guided program.
**Those not wishing to include the supplements, please book a free consultation with Kristen before purchasing.
The 21 Day Detox & Reset helps you feel more like “yourself” again.
Experience increased energy, improved sleep, elevated mood, balanced hormones, banished belly bloat and a healthier body weight.
Gain the tools you need to take back your health and happiness for years to come.
In the fall of 2021, I participated in Kristen Coffield’s 21 Day Detox and Reset.
Before the program, I was feeling tired and was dealing with a ton of inflammation.
Kristen’s program really helped me to look closely at what I was ingesting in regards to food and drinks.
It also taught me that I truly have control over what I put in my body.
She has tons of tips and techniques as well as gorgeous tasty recipes for the whole family.
This 21 Days was a game changer for me and I highly recommend it to anyone who is looking to change their relationship with food. I gained a ton of energy, lost weight and felt much more confident in clothes.
Kristen also has many suggestions on how to maintain the program following the 21 day period.
Don’t hesitate – participate in this program!
I did this last year and it was transformational. I had been under alot of prolonged emotional stress. My digestions was terrible, I felt inflamed, exhausted and anxious. I stuck to Kristen’s plan and honestly felt amazing afterwards. She is so right about forming new HABITS and ditching old. That was the key for me and having her support to keep me accountable made all the difference. I highly recommend you give this a go. You won’t regret it.
I just completed the Culinary Cure Detox and Reset with Kristen. Those 21 days were so amazing. I decided to use the supplements to give the whole process a boost and so glad I did. I feel so much better – it’s remarkable. My mood, energy and skin dramatically improved! Another great benefit was that I lost quite a bit of weight in those 21 days. I recommend you adopt this program as part of your health journey. You will see so many benefits.
In good news – I was able to drink 2 to 3.5 L of water a day and I am feeling so optimal. It’s crazy – I’ve never felt this way in my life. I feel like my cells are hydrated, I sleep like a baby, I feel so well rested whether I’ve had 8 hours of sleep or not, and I just have so much energy.
Omg Kristen – the one thing missing in my life has been water.
Thank you for encouraging me! I’m truly grateful.
My weight loss started without fanfare. Without a goal of losing weight. The pandemic lockdown just changed my priorities about exercise and eating better, (as did your daily reminders, which were so helpful!). I started drinking lemon water every morning, not for all the things you usually mention, but because the color was sunny and the aroma so uplifting, every morning. I started examining what I ate and why. Just small adjustments here and there. Drink 100oz. H2O min. Each day. Walk 3-5 miles each day, to take my mind off things. My gym closed, so I’ve been lifting “old school” using my own body weight. I’ve been just trying to be as happy as possible, and grateful for everyday. I think that has lowered my cortisol load tremendously, and also helped with the weight coming off. I eat much less, but much more nutritiously. Occasional treats, and martinis. And MUCH more sleep. Thank you for all the inspiration!!
I’m really enjoying this and thank you for leading us to better health.
FIVE STARS +++ !!!
I took Kristen Coffield’s The Culinary Cure 30-day Detox and Reset (D&R), and I couldn’t be more pleased or grateful that I finally focused on food. I have always prioritized fitness, but had never truly considered the food I had been putting into my body, other than the universally accepted norms regarding calories, carbs, protein, etc. As I got deeper into the D&R, I found the beneficial and palpable results to be transformative—including improved sleep; enhanced food taste; increased energy; and improved GERDs/reflux (a health challenge and concern), among others. Kristen taught me the power of “food as fuel,” and that what we ingest is the lynchpin for our health and well-being. Kristen made it easy to understand and implement new health supporting habits teaching me to eat healthy, stay fit, and increase my potential to live longer – The value of this program far exceeds the cost!
Thank you, Kristen!!
The 21 Day Detox & Reset with The Culinary Cure is a program that meets you at the intersection of lifestyle and wellness to create habits for living younger, longer and better.
Starting January 24, 2022
Join me in the comfort and the convenience of your own home as I educate and guide you through the program.
- Receive the 29 page 21 Day Detox & Reset Guide (PDF) which includes delicious, simple recipes, and detailed instructions for creating a hydration practice
- Educational daily lessons and encouragement starting January 24, 2022
- Group Zoom meetings with wellness experts and Kristen as your host
- Facebook Lives with Kristen
- Effective strategies for maintaining a healthy weight
- A schedule to follow, after the program that helps you maintain the benefits of the 21 Day Day Detox & Reset
- A list of foods to avoid for improved health
- Resources for detoxing your diet, sleep, home, and lifestyle
- A private support group with privileged access to Kristen for detox advice
- 30+ days of DoTerra supplements at wholesale cost, including shipping, included in the purchase of this detox.
It’s time to stop procrastinating and start doing the things that help you build a body you love that loves you back.
Not interested in joining us this time? Sign up for our newsletter and we will alert you when the next detox is starting!
*The 21 Day Detox and Reset may be transferred to another person or rescheduled for a future date up to three days before the program start date. Once the program has been purchased it is non-refundable.
Do I need to use the supplements as part of the 21 Day Detox and Reset?
Individuals who complete the program while using the supplements experience amplified results. The program may be completed with or without supplements.
What type of supplements are included in the 21 Day Detox and Reset?
The program uses the doTERRA Cleanse and Restore supplements. These are high quality plant based supplements with a 94% absorption rate. The supplements included are multi vitamins and minerals, detoxing supplements, digestive enzymes, probiotic, essential oil based cellular vitality complex and lemon essential oil.
Should I continue to take the supplements I am currently using during the program?
What about medications I currently take?
Continue to take any prescribed medications during the 21 Day Detox and Reset. It is a good idea to check with your doctor if you have any concerns about the supplements included with the program.
What if I cheat and eat one of the forbidden foods?
Individuals who complete the program following the directions get better results than those who modify. Everyone experiences benefits, just jump right back in if you have a transgression.
Can I drink coffee? What about wine?
The 21 Day Detox and Reset is only 21 days, and we get about three months worth of work done in that short time. You are encouraged to follow the program so you get the exciting results you signed up for. Coffee and wine are not included in the 21 days.
Is the 21 Day Detox and Reset a diet?
No it’s not a diet, the program is designed to prioritize healthy eating and reduce inflammation causing foods. It’s not a diet, but most people experience weight loss.
My family enjoys food, will I have to make special meals for myself?
One of the best things about the 21 Day Detox and Reset is how delicious the recipes are. There is a small list of foods you may not eat on the program and an entire world of delicious and healthy meals your whole family will enjoy!
What if I can't drink 80-100oz of water?
Becoming properly hydrated is an important part of the 21 Day Detox and Reset. It might seem like a lot, but that amount translates into about 10 sips an hour for 10 hours a day. Most people can drink 10 sips of water an hour.
Will I be able to eat out during the program?
One of the best things about the 21 Day Detox and Reset is the knowledge you gain that allows you to eat out and attend events with eating confidence. You will learn how to navigate restaurants, dinner with friends and other calorically challenging situations.
Can I continue to exercise during the 21 Day Detox and Reset?
Absolutely! This program is about listening to your body and prioritizing wellness.
Can I eat butter and eggs on the program?
Yes you can have butter from grass-fed cows and humanely raised eggs.
Will I feel uncomfortable at any time during the 21 Day Detox and Reset?
During the detox portion of the program it is not unusual to have headaches, feel hangry and experience elevated emotions. These are all normal signs and experiences when we detox from caffeine, sugar, alcohol, gluten, dairy, toxins, parasites and bad bacteria. Once this passes you will experience more vitality and positive emotions.
Is there a special price if my husband does the program with me?
Yes, we offer couples living in the same home a discounted rate.
Can I take the 21 Day Detox and Reset more than once?
We run the 21 Day Detox and Reset several times a year. Many people find it beneficial to take the program once or twice a year. The 21 Day Detox and Reset is designed to fit into the busy lifestyles of purpose driven humans. The benefits increase as you learn more about your body and how the program works.
Is there live coaching during the 21 Day Detox and Reset?
There are weekly Zoom calls, a private Facebook group and email access to support.
What if I want more customized coaching during and after the program?
There are individual coaching plans available to help you keep your gains, address specific health concerns and just because it’s so much fun to have your own culinary wellness coach!
How much time is required to successfully complete the 21 Day Detox and Reset?
You receive your 29 page guide the day you sign up. It takes 20 minutes to read and begin the pre-work for the program. The daily time commitment is minimal. The program improves how you shop, cook and eat, saving both time and money.