21-Day Wellness Reset Course With Kristen Coffield of The Culinary Cure

A program with daily lessons, group support and a plan that works to address belly bloat, brain fog, cravings, crappy sleep, stubborn weight and so much more. Next Session Beginning Soon
TCC 21 Day Wellness Reset

Benefits of the 21-Day Wellness Reset

The 21-Day Wellness Reset is designed to help you take an active role in your health and feel like “yourself” again. This is a practical, proven program to boost energy, improve sleep, elevate mood, balance hormones, dial down inflammation and manage a healthy weight.

Every time you eat you are supporting or diminishing the healing capabilities of your body. 

What you eat and drink can have a profound effect on your health, happiness, and productivity. Healing your body also helps to heal your minds. As humans, we are an ecosystem. When all areas of your body work as designed, you look good, feel great and stay well. When one area is out of sync, it affects everything.

You no longer feel bullet-proof, your body don’t respond like it did, and you can feel discouraged.

Give your body what it needs to repair, restore and rejuvenate with The Culinary Cure Wellness Reset! – $397

As women we spend a tremendous amount of time being all things to all people, giving and doing; often in ways that neglect our emotional and physical needs.
It’s time to put the oxygen mask on and take care better care of ourselves.

One day you wake-up and find yourself depleted and burned out — struggling with brain fog, restless sleep, weight gain, lack of energy, mood swings and wondering where the joy went. I know because I have been there.

I endured a decade of soul-sucking stress that left me a husk of my former self.

It felt like everything that could go wrong did.

My mother passed away after a long battle with breast cancer. Two years later, my father died from Alzheimer’s disease. There were ongoing financial and emotional challenges in my marriage that created a constant undercurrent of stress. The last kid went off to college, bittersweet and heart wrenching, and then my beloved dog died. A year later I was diagnosed with thyroid cancer. My once vibrant, busy life turned into days of going through the motions. I was drinking too much coffee and wine, and not enough water and green tea. There were too many carbs and sugars and not enough vegetables and hours at the gym. Sleep was non-existent. Stress was omni-present.

One day I literally “woke up” and and decided I had had enough.

There were things within my control; little, every-day things that could impact me positively and create momentum. I didn’t just want to feel better, I wanted to BE better — truly alive, connected to my life and crazy passionate about every day.

I focused on the power of food to heal my body, I paid attention to how my thoughts influenced my feelings and relationships. I was careful to spend time with people who were positive and supportive. Exercise became non-negotiable and I made a very conscious decision to let go of things that were blocking the flow of happiness and abundance in my life.

Years of busy living takes a toll. Our routines become everyone else’s to-do lists, and we lose touch with the physical, emotional, and spiritual self with whom we identify most. We have been the super fixers, magic makers, cheer leaders and team builders for everyone — but ourselves.

The second half of your life is a time to recalibrate, turn your energy and passion around and embrace the possibilities that exist for you in the years ahead.

It’s your turn, and now is the time to snatch your routine from the jaws of mediocrity. By making a commitment to positive change, and aligning your actions with your big picture goals everything becomes possible.

You can choose to have a high quality of life — and that starts with what is on the end of your fork. You truly can’t exercise your way out of a diet that doesn’t support your future wellness. If you take control of your food choices it can change your body, brain and spirit. It becomes the starting point for taking control of how you look, feel and supports living an energized and vibrant life.

What and how you eat matters. Your habits around food are powerful . There is NO room in the second half of our lives for willful ignorance and making excuses to hang on to behaviors keeping you stuck. NOW is the time to create a lifestyle filled with more energy, a healthy body, reduced stress, improved sleep and habits that help you live younger, longer and better.

The 21-Day Wellness Reset teaches you how to rethink your relationship with food and simplify your life.

It’s also part of questioning the world and life in general. Why do we eat at the times we do? Who said this works for everybody? Why do I need medication for diseases caused by lifestyle? These are conventions. Challenging them should be part of your role as a human. The life ahead of you deserves the best of you. If not now, when?

This program resets the body with healthy, nourishing food, added fiber to remove toxins, hydration to stimulate the lymphatic system and cells. When you create the “right” kinds of daily habits your body and brain respond with feel good hormones, improved sleep, reduced stress, lower inflammation, belly bloat dissapears, energy goes up and your mind becomes clear. The program is easy to follow, works for everyone and focuses on gaining wellness as a tool for accomplishing your biggest personal and professional goals. 

This is NOT a diet, it’s a lifestyle you can use for the rest of your life.

So much can happen in 21 Days.

You will boost your metabolism, increase energy, improve mental clarity, enhance your libido, sleep better, lose weight and so much more. The 21-Day Wellness Reset brings you back to your factory settings, giving you the energy and mental bandwidth for  the things that matter most in your life. The next 21 Days will improve your relationship with food, restore the good bacteria in your gut, lower inflammation and stress in your body and brain and help you lose stubborn weight. It will also helps to balance and regulate your hormones to support feelings of wellbeing. 

Investing in yourself today not only helps with real life frustrations like wanting to lose a few pounds, have better sleep and feel more vital and alive every day, it’s a way of creating future wellness. Because todays habits turn into tomorrows health. This program will teach you how.

21 day detox and reset

Join the 21-Day Wellness Reset beginning January 22, 2024.

Prioritize your most valuable asset, wellness, and enjoy the life changing benefits: Improved sleep, fewer cravings, less belly bloat and brain fog, more energy, a healthier weight and relationship with food.

drink as much green tea as you want with the culinary cure eating plan

Registration for the 21-Day Wellness Reset is open now

When you invest in the 21-Day Wellness Reset you receive:

  • A comprehensive course guide with eating lists, hydration instructions and recipes
  • 21 delicious & easy course approved recipes 
  • Daily coaching emails for 21 days delivered to your inbox
  • Weekly educational teachings on live and recorded Zoom calls
  • Community Access to The 21-Day Wellness Reset private Facebook Group with weekly educational lives & cooking classes
  • Individual coaching support in the private facebook group
  • The Kitchen Intervention Signature Program for organizing every space in your kitchen to support a lifetime of healthy eating. The $179 course is included with your program!

The 21-Day Wellness Reset helps you feel more like “yourself” again. 

Experience increased energy, improved sleep, elevated mood, balanced hormones, banished belly bloat and a healthier body weight.

Gain the tools you need to take back your health and happiness for years to come.

I was fortunate to find Kristen on Instagram and saw her notice about the 21-Day Detox. I have done detox or elimination phases in the past and had a memory of how good I felt at the end. I was anxious to try again – COVID, stress, and “vaccine hangover” all resulted in less than optimal health and well-being. I was foggy-brained, energy deficient, and bloated from inflammation. I went into the detox confident the process would help, what I didn’t know was how fantastic Kristen is. She is a masterful coach who brings abundant energy, enthusiasm, and optimism to the process. On top of that, she is highly competent – every bit of advice she gives or experience she shares, she backs up with extensive research and education. Her wealth of knowledge is amazing. I now feel full of good energy, cleansed, and ready for my next adventure. I also know that I have a resource in my corner for ongoing support.
Cary & Kevin Kelly

I am a huge fan of Kristen’s. She is knowledgable and skilled in providing a “cliff note version” or, in her terms, a “hack” for busy people. I have read her book How Healthy people eat, made many yummy recipes, and participated in the water challenge. However,  by far, the most significant improvement in my health was participating in the 21-day Detox & Reset. I just wanted to feel better and improve my overall health, so I learned to eat more food and still lost five pounds without trying. When have you ever heard someone say they lost weight without pain and denial? Never. I plan to join Kristen on the 21 detoxes twice a year. I highly recommend working with Kristen to improve your health while still managing your busy lives.
Mary Jaratt

The 21 day detox went well for me overall – a couple of breakdowns with a martini or two and a Zac Brown concert in the mix, but all in all I will say it proved very beneficial for me in that my cravings have gone and I love how much water I drink everyday and how even after a Zac Brown concert and maybe one vodka over the line, I was not craving carbs to get me back on track but water. I will tell you the hardest part to relinquish was coffee ( I love my first and only cup of coffee ) everday. However I have not gone back to that habit and will try to only have that cup on Saturdays and Sundays. I feel better, more focused, and more careful about what goes on the end of my fork. I am incorporating more walking daily, ie, 10,000 steps and strength train 3 days a week. I am far away from perfect but I am less flawed than I was 20 some odd days ago.
Thank you.

Marie H.

Hi Kristen! Have already lost 2 lbs, which wasn’t even a goal.  But I feel good, notice a difference in my skin and in my sleep as well. Thanks for keeping us going.  Looking forward to our next call.
Claire Schwab, A.S.I.D.

In the fall of 2021, I participated in Kristen Coffield’s 21 Day Detox and Reset.

Before the program, I was feeling tired and was dealing with a ton of inflammation.

Kristen’s program really helped me to look closely at what I was ingesting in regards to food and drinks.

It also taught me that I truly have control over what I put in my body.

She has tons of tips and techniques as well as gorgeous tasty recipes for the whole family.

This 21 Days was a game changer for me and I highly recommend it to anyone who is looking to change their relationship with food. I gained a ton of energy, lost weight and felt much more confident in clothes.

Kristen also has many suggestions on how to maintain the program following the 21 day period.

Don’t hesitate  – participate in this program!

Laurie Parente

I did this last year and it was transformational. I had been under alot of prolonged emotional stress. My digestions was terrible, I felt inflamed, exhausted and anxious. I stuck to Kristen’s plan and honestly felt amazing afterwards. She is so right about forming new HABITS and ditching old. That was the key for me and having her support to keep me accountable made all the difference. I highly recommend you give this a go. You won’t regret it.

Kim Carillo

I just completed the Culinary Cure Detox and Reset with Kristen. Those 21 days were so amazing. I feel so much better – it’s remarkable. My mood, energy and skin dramatically improved! Another great benefit was that I lost quite a bit of weight in those 21 days. I recommend you adopt this program as part of your health journey. You will see so many benefits. 

Gloria P.

In good news – I was able to drink 2 to 3.5 L of water a day and I am feeling so optimal. It’s crazy – I’ve never felt this way in my life. I feel like my cells are hydrated, I sleep like a baby, I feel so well rested whether I’ve had 8 hours of sleep or not, and I just have so much energy.

Omg Kristen – the one thing missing in my life has been water.

Thank you for encouraging me! I’m truly grateful.


My weight loss started without fanfare. Without a goal of losing weight. The pandemic lockdown just changed my priorities about exercise and eating better, (as did your daily reminders, which were so helpful!). I started drinking lemon water every morning, not for all the things you usually mention, but because the color was sunny and the aroma so uplifting, every morning. I started examining what I ate and why. Just small adjustments here and there. Drink 100oz. H2O min. Each day. Walk 3-5 miles each day, to take my mind off things. My gym closed, so I’ve been lifting “old school” using my own body weight. I’ve been just trying to be as happy as possible, and grateful for everyday. I think that has lowered my cortisol load tremendously, and also helped with the weight coming off. I eat much less, but much more nutritiously. Occasional treats, and martinis. And MUCH more sleep. Thank you for all the inspiration!!


Good morning!  great emails from you.  loving the program.   Lost 3 lbs last week!!!  (not that losing weight was a goal, but I can’t help but think of inflammation!)
I’m really enjoying this and thank you for leading us to better health.
Claire Schwab

FIVE STARS +++ !!!

I took Kristen Coffield’s The Culinary Cure 30-day Detox and Reset (D&R), and I couldn’t be more pleased or grateful that I finally focused on food. I have always prioritized fitness, but had never truly considered the food I had been putting into my body, other than the universally accepted norms regarding calories, carbs, protein, etc.  As I got deeper into the D&R, I found the beneficial and palpable results to be transformative—including improved sleep; enhanced food taste; increased energy; and improved GERDs/reflux (a health challenge and concern), among others. Kristen taught me the power of “food as fuel,” and that what we ingest is the lynchpin for our health and well-being. Kristen made it easy to understand and implement new health supporting habits teaching me to eat healthy, stay fit, and increase my potential to live longer –  The value of this program far exceeds the cost!

Thank you, Kristen!!

Kevin K.

The 21-Day Wellness Reset with The Culinary Cure is a program that meets you at the intersection of lifestyle and wellness to create habits for living younger, longer and better.

Starting Soon

Join me in the comfort and the convenience of your own home as I educate and guide you through the program.

  • A comprehensive course guide with eating lists, hydration instructions and recipes
  • 21 delicious & easy course approved recipes 
  • Daily coaching emails for 21 days delivered to your inbox
  • Weekly educational teachings on live and recorded Zoom calls
  • Community Access to The 21-Day Wellness Reset private Facebook Group with weekly educational lives & cooking classes
  • Individual coaching support in the private facebook group
  • The Kitchen Intervention Signature Program for organizing every space in your kitchen to support a lifetime of healthy eating. The $179 course is included with your program!

It’s time to stop procrastinating and start doing the things that help you build a body you love that loves you back.


 Sign up for our newsletter and we will alert you when the next reset is starting!

*The 21-Day Wellness Reset may be transferred to another person or rescheduled for a future date up to three days before the program start date. Once the program has been purchased it is non-refundable.


What about medications I currently take?

Continue to take any prescribed medications during the 21-Day Wellness Reset. It is a good idea to check with your doctor if you have any concerns about this program.

What if I cheat and eat one of the forbidden foods?

Individuals who complete the program following the directions get better results than those who modify. Everyone experiences benefits, just jump right back in if you have a transgression.

Can I drink coffee? What about wine?

The 21-Day Wellness Reset is only 21 days, and we get about three months worth of work done in that short time. You are encouraged to follow the program so you get the exciting results you signed up for. Coffee and wine are not included in the 21 days.

Is the 21-Day Wellness Reset a diet?

No it’s not a diet, the program is designed to prioritize healthy eating and reduce inflammation causing foods. It’s not a diet, but most people experience weight loss.

My family enjoys food, will I have to make special meals for myself?

One of the best things about the 21-Day Wellness Reset is how delicious the recipes are. There is a small list of foods you may not eat on the program and an entire world of delicious and healthy meals your whole family will enjoy!

What if I can't drink 80-100oz of water?

Becoming properly hydrated is an important part of the 21-Day Wellness Reset. It might seem like a lot, but that amount translates into about 10 sips an hour for 10 hours a day. Most people can drink 10 sips of water an hour.

Will I be able to eat out during the program?

One of the best things about the 21 Day Detox and Reset is the knowledge you gain that allows you to eat out and attend events with eating confidence. You will learn how to navigate restaurants, dinner with friends and other calorically challenging situations.

Can I continue to exercise during the 21-Day Wellness Reset?

Absolutely! This program is about listening to your body and prioritizing wellness.

Can I eat butter and eggs on the program?

Yes you can have butter from grass-fed cows and humanely raised eggs.

Will I feel uncomfortable at any time during the 21-Day Wellness Reset?

During the detox portion of the program it is not unusual to have headaches, feel hangry and experience elevated emotions. These are all normal signs and experiences when we detox from caffeine, sugar, alcohol, gluten, dairy, toxins, parasites and bad bacteria. Once this passes you will experience more vitality and positive emotions.

Is there a special price if my husband does the program with me?

Yes, we offer couples living in the same home a discounted rate.

Can I take the 21-Day Wellness Reset more than once?

We run the 21-Day Wellness Reset several times a year. Many people find it beneficial to take the program once or twice a year. The 21-Day Wellness Reset is designed to fit into the busy lifestyles of purpose driven humans. The benefits increase as you learn more about your body and how the program works.

Is there live coaching during the 21-Day Wellness Reset?

There are weekly Zoom calls, a private Facebook group and email access to support.

What if I want more customized coaching during and after the program?

There are individual coaching plans available to help you keep your gains, address specific health concerns and just because it’s so much fun to have your own culinary wellness coach!

How much time is required to successfully complete the 21-Day Wellness Reset?

You receive your 29 page guide the day you sign up. It takes 20 minutes to read and begin the pre-work for the program. The daily time commitment is minimal. The program improves how you shop, cook and eat, saving both time and money.

Not interested this time? Sign up for our newsletter to receive announcements about the next reset.

kristen coffield shares a guide for 9 steps to change your life