Benefits of the 21-Day Wellness Reset

The 21-Day Wellness Reset is designed to help you take an active role in your health and feel like “yourself” again. This is a practical, proven program to boost energy, improve sleep, elevate mood, balance hormones, dial down inflammation and manage a healthy weight.

Every time you eat you are supporting or diminishing the healing capabilities of your body. 

What you eat and drink can have a profound effect on your health, happiness, and productivity. Healing your body also helps to heal your minds. As humans, we are an ecosystem. When all areas of your body work as designed, you look good, feel great and stay well. When one area is out of sync, it affects everything.

You no longer feel bullet-proof, your body don’t respond like it did, and you can feel discouraged.

Give your body what it needs to repair, restore and rejuvenate with The Culinary Cure Wellness Reset! – $397

I endured a decade of soul-sucking stress that left me a husk of my former self.

It felt like everything that could go wrong did.

My mother passed away after a long battle with breast cancer. Two years later, my father died from Alzheimer’s disease. There were ongoing financial and emotional challenges in my marriage that created a constant undercurrent of stress. The last kid went off to college, bittersweet and heart wrenching, and then my beloved dog died. A year later I was diagnosed with thyroid cancer. My once vibrant, busy life turned into days of going through the motions. I was drinking too much coffee and wine, and not enough water and green tea. There were too many carbs and sugars and not enough vegetables and hours at the gym. Sleep was non-existent. Stress was omni-present.

One day I literally “woke up” and and decided I had had enough.

There were things within my control; little, every-day things that could impact me positively and create momentum. I didn’t just want to feel better, I wanted to BE better — truly alive, connected to my life and crazy passionate about every day.

I focused on the power of food to heal my body, I paid attention to how my thoughts influenced my feelings and relationships. I was careful to spend time with people who were positive and supportive. Exercise became non-negotiable and I made a very conscious decision to let go of things that were blocking the flow of happiness and abundance in my life.

Years of busy living takes a toll. Our routines become everyone else’s to-do lists, and we lose touch with the physical, emotional, and spiritual self with whom we identify most. We have been the super fixers, magic makers, cheer leaders and team builders for everyone — but ourselves.

The second half of your life is a time to recalibrate, turn our energy and passion around and embrace the possibilities that exist for us in the years ahead.

It’s our turn, and now is the time to snatch your routine from the jaws of mediocrity. By making a commitment to positive change, and aligning our actions with our big picture goals everything becomes possible.

We can choose to have a high quality of life — and that starts with what is on the end of our fork. If we take control of our food choices it can change our bodies, minds, and spirits. It becomes the starting point for something so much bigger.

What and how we eat matters. Our habits around food need to help us, not harm us. There is NO room in the second half of our lives for willful ignorance and making excuses for hanging on to behaviors that do not serve us. NOW is an opportunity to create the habits that will help us become the best version of ourselves.

I created this 21 Day Wellness Reset to teach you how to rethink your relationship with food and push your body in ways you normally haven’t.

It’s also part of questioning the world and life in general. Why do we eat at the times we do? Who said this works for everybody? Why do I need medication for diseases caused by lifestyle? These are conventions. Challenging them should be part of our role as human beings. We need to realize that the life ahead of us deserves the best of us. If not now, when?

This plan helps reset the body with healthy, nourishing food and increasing extra fiber to remove toxins from organs, the lymphatic system, and cells. When we create the “right” kinds of daily habits our bodies and minds become more resilient. I’m going to give you accessible and easy guidelines on how to make this plan work for you and become a lifestyle you can embrace, forever.

So much can happen in 21 Days.

We can boost our metabolism, increase energy, support mental clarity, enhance libido, sleep better, and more. The 21 Day Wellness Reset is a way to start fresh and set new wellness goals. I like to Reset several times a year to stay on track, feel great and have energy for the things that matter to me.

The next 21 Days will improve your relationship with food, restore the good bacteria in your gut and help you lose weight. It also helps to balance and regulate hormones, which is crucial for wellbeing. I love the 21-Day Wellness Reset because of how amazing I feel every time I do it. I am excited for you to feel amazing too!

September 15th, 2023 is the last day to register. I am excited to welcome you to the Wellness Reset! Not interested in joining us this time? Sign up for our newsletter and we will alert you when the next reset is starting!