“Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.”

St. Francis of Assissi

Today, I share a little-used way to wake up and feel excited for each new day!

It’s called the 15-Minute Powerful Morning Routine and will transform your life if you practice it daily.

There are 3 steps to the 15-Minute Powerful Morning Routine:

  • Take control of your mind
  • Take control of your body
  • Use breath work to cement the practice

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.